Shake and Bake

Workouts

Monday 1/3/22 @ 2:44 AM
✅
242kj
80rpm
44%
18mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 5:49 PM
161kj
74rpm
39%
15mph
Sunday 12/3/23 @ 1:9 AM
✅
228kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 1:13 PM
137kj
66rpm
38%
14mph
Saturday 7/16/22 @ 9:10 PM
✅
165kj
83rpm
43%
18mph
20 min R&B Ride
Alex Toussaint
Friday 11/18/22 @ 1:50 AM
1kj
48rpm
30%
8mph
Monday 7/25/22 @ 11:57 AM
✅
231kj
87rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/21/22 @ 6:7 PM
144kj
77rpm
36%
14mph
Monday 11/29/21 @ 1:3 AM
✅
271kj
81rpm
46%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 5/19/22 @ 12:58 PM
158kj
66rpm
41%
14mph
Monday 4/4/22 @ 1:28 PM
✅
245kj
80rpm
45%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 4/28/22 @ 12:29 PM
2kj
54rpm
31%
9mph
Thursday 2/24/22 @ 3:13 PM
✅
240kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/26/22 @ 1:0 PM
15kj
48rpm
30%
7mph
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Monday 1/6/20 @ 1:46 AM
✅
187kj
84rpm
45%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/8/20 @ 1:27 PM
11kj
84rpm
32%
14mph
Saturday 7/7/18 @ 7:20 PM
✅
317kj
80rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/19/18 @ 12:36 PM
158kj
68rpm
42%
15mph

Workouts

30 min Low Impact Ride
Alex Toussaint
✅ 242 kj
Monday 1/3/22
161 kj
Tuesday 3/1/22
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 228 kj
Sunday 12/3/23
137 kj
Tuesday 1/16/24
20 min R&B Ride
Alex Toussaint
✅ 165 kj
Saturday 7/16/22
1 kj
Friday 11/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 231 kj
Monday 7/25/22
144 kj
Thursday 7/21/22
30 min HIIT & Hills Ride
Alex Toussaint
✅ 271 kj
Monday 11/29/21
158 kj
Thursday 5/19/22
30 min HIIT & Hills Ride
Alex Toussaint
✅ 245 kj
Monday 4/4/22
2 kj
Thursday 4/28/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 240 kj
Thursday 2/24/22
15 kj
Tuesday 4/26/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 261 kj
Sunday 11/15/20
169 kj
Wednesday 11/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 187 kj
Monday 1/6/20
11 kj
Wednesday 1/8/20
30 min Hip Hop Ride
Alex Toussaint
✅ 317 kj
Saturday 7/7/18
158 kj
Thursday 7/19/18