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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
71 🔥
Beat 1queenp
VS
1queenp
ATL
1
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
Monday 1/3/22 @ 2:44 AM
✅
242
kj
80
rpm
44
%
18
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 3/1/22 @ 5:49 PM
161
kj
74
rpm
39
%
15
mph
Sunday 12/3/23 @ 1:9 AM
✅
228
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Share
Tuesday 1/16/24 @ 1:13 PM
137
kj
66
rpm
38
%
14
mph
Saturday 7/16/22 @ 9:10 PM
✅
165
kj
83
rpm
43
%
18
mph
20 min R&B Ride
Alex Toussaint
View Class
Share
Friday 11/18/22 @ 1:50 AM
1
kj
48
rpm
30
%
8
mph
Monday 7/25/22 @ 11:57 AM
✅
231
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 7/21/22 @ 6:7 PM
144
kj
77
rpm
36
%
14
mph
Monday 11/29/21 @ 1:3 AM
✅
271
kj
81
rpm
46
%
19
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Thursday 5/19/22 @ 12:58 PM
158
kj
66
rpm
41
%
14
mph
Monday 4/4/22 @ 1:28 PM
✅
245
kj
80
rpm
45
%
18
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Thursday 4/28/22 @ 12:29 PM
2
kj
54
rpm
31
%
9
mph
Thursday 2/24/22 @ 3:13 PM
✅
240
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 4/26/22 @ 1:0 PM
15
kj
48
rpm
30
%
7
mph
Sunday 11/15/20 @ 3:31 PM
✅
261
kj
75
rpm
47
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Wednesday 11/11/20 @ 11:35 AM
169
kj
63
rpm
44
%
15
mph
Monday 1/6/20 @ 1:46 AM
✅
187
kj
84
rpm
45
%
19
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 1/8/20 @ 1:27 PM
11
kj
84
rpm
32
%
14
mph
Saturday 7/7/18 @ 7:20 PM
✅
317
kj
80
rpm
49
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 7/19/18 @ 12:36 PM
158
kj
68
rpm
42
%
15
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
71 🔥
Beat 1queenp
VS
1queenp
ATL
1
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
242
kj
Monday 1/3/22
161
kj
Tuesday 3/1/22
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
228
kj
Sunday 12/3/23
137
kj
Tuesday 1/16/24
20 min R&B Ride
Alex Toussaint
View Class
Share
✅
165
kj
Saturday 7/16/22
1
kj
Friday 11/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
231
kj
Monday 7/25/22
144
kj
Thursday 7/21/22
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
271
kj
Monday 11/29/21
158
kj
Thursday 5/19/22
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
245
kj
Monday 4/4/22
2
kj
Thursday 4/28/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
240
kj
Thursday 2/24/22
15
kj
Tuesday 4/26/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
261
kj
Sunday 11/15/20
169
kj
Wednesday 11/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
187
kj
Monday 1/6/20
11
kj
Wednesday 1/8/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
317
kj
Saturday 7/7/18
158
kj
Thursday 7/19/18
Previous Workouts
Next Workouts