Shake and Bake

Workouts

Tuesday 11/9/21 @ 12:34 PM
βœ…
612kj
94rpm
48%
22mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 7/3/23 @ 5:12 PM
318kj
81rpm
39%
17mph
Tuesday 3/28/23 @ 11:41 AM
βœ…
683kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/26/23 @ 6:1 PM
373kj
80rpm
38%
16mph
Tuesday 3/29/22 @ 11:44 AM
βœ…
605kj
88rpm
50%
22mph
45 min Classic Rock Ride
Emma Lovewell
Sunday 2/13/22 @ 5:42 PM
317kj
78rpm
42%
17mph
Sunday 10/17/21 @ 1:47 PM
βœ…
607kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 9:3 PM
312kj
84rpm
39%
17mph
Monday 10/4/21 @ 4:58 PM
βœ…
633kj
101rpm
46%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 7:49 PM
330kj
81rpm
40%
17mph
Tuesday 8/24/21 @ 11:23 AM
βœ…
591kj
93rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 8/30/21 @ 4:42 PM
317kj
87rpm
39%
17mph
Thursday 5/27/21 @ 11:59 AM
βœ…
873kj
96rpm
48%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 4:40 PM
468kj
77rpm
44%
18mph
Monday 10/12/20 @ 11:5 AM
βœ…
645kj
98rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 1:14 PM
258kj
84rpm
37%
16mph
Thursday 12/24/20 @ 4:17 PM
βœ…
620kj
86rpm
51%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 5:9 PM
347kj
77rpm
44%
18mph
Friday 12/4/20 @ 12:14 PM
βœ…
809kj
93rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 7:9 PM
434kj
85rpm
40%
17mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 612 kj
Tuesday 11/9/21
318 kj
Monday 7/3/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 683 kj
Tuesday 3/28/23
373 kj
Sunday 3/26/23
45 min Classic Rock Ride
Emma Lovewell
βœ… 605 kj
Tuesday 3/29/22
317 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 607 kj
Sunday 10/17/21
312 kj
Monday 10/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 633 kj
Monday 10/4/21
330 kj
Monday 10/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 591 kj
Tuesday 8/24/21
317 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 873 kj
Thursday 5/27/21
468 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 645 kj
Monday 10/12/20
258 kj
Saturday 2/29/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 620 kj
Thursday 12/24/20
347 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 809 kj
Friday 12/4/20
434 kj
Friday 12/4/20