Shake and Bake

Workouts

Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 1:21 PM
โœ…
169kj
81rpm
37%
16mph
Tuesday 2/16/21 @ 6:54 PM
238kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:43 AM
โœ…
253kj
82rpm
35%
15mph
Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:20 AM
โœ…
299kj
78rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
138 kj
Thursday 1/28/21
โœ… 169 kj
Monday 2/6/23
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 2/16/21
โœ… 253 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
280 kj
Friday 1/29/21
โœ… 299 kj
Saturday 1/30/21