Shake and Bake
Workouts
Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph
Wednesday 4/12/23 @ 1:13 PM
✅
233kj
89rpm
39%
18mph
Tuesday 2/16/21 @ 6:54 PM
238kj
86rpm
34%
15mph
Friday 11/18/22 @ 9:33 PM
✅
401kj
87rpm
42%
19mph
Sunday 2/28/21 @ 5:30 PM
287kj
83rpm
34%
15mph
Saturday 5/1/21 @ 4:45 PM
✅
479kj
85rpm
42%
18mph
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Saturday 3/20/21 @ 4:44 PM
✅
356kj
90rpm
40%
18mph
Monday 2/8/21 @ 10:37 PM
146kj
85rpm
34%
15mph
Monday 4/12/21 @ 1:4 PM
✅
233kj
90rpm
39%
18mph
Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
Saturday 1/30/21 @ 2:59 PM
✅
432kj
84rpm
40%
17mph
Sunday 1/24/21 @ 8:23 PM
121kj
91rpm
29%
14mph
Thursday 1/28/21 @ 2:10 PM
✅
202kj
93rpm
36%
17mph
Friday 1/22/21 @ 5:0 PM
279kj
75rpm
37%
14mph
Saturday 1/23/21 @ 3:2 PM
✅
415kj
85rpm
39%
17mph
Sunday 5/3/20 @ 4:6 PM
178kj
66rpm
44%
16mph
Saturday 1/11/20 @ 3:25 PM
✅
222kj
84rpm
40%
17mph
Tuesday 4/28/20 @ 6:59 PM
141kj
68rpm
40%
14mph
Sunday 3/29/20 @ 3:22 PM
✅
214kj
71rpm
43%
16mph
Workouts
138
kj
Thursday 1/28/21
287
kj
Sunday 2/28/21
3
kj
Tuesday 4/20/21
146
kj
Monday 2/8/21
280
kj
Friday 1/29/21
121
kj
Sunday 1/24/21
279
kj
Friday 1/22/21