Shake and Bake
Workouts
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
Sunday 7/18/21 @ 12:9 PM
✅
411kj
88rpm
43%
19mph
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Thursday 3/25/21 @ 11:48 AM
✅
412kj
89rpm
42%
19mph
Thursday 2/18/21 @ 7:35 PM
212kj
74rpm
36%
14mph
Wednesday 9/9/20 @ 11:32 AM
✅
430kj
90rpm
42%
19mph
Saturday 2/13/21 @ 6:46 PM
219kj
87rpm
33%
15mph
Wednesday 2/10/21 @ 12:39 PM
✅
426kj
90rpm
43%
19mph
Thursday 2/4/21 @ 6:5 PM
206kj
77rpm
35%
14mph
Wednesday 2/3/21 @ 12:44 PM
✅
438kj
92rpm
42%
20mph
Wednesday 1/27/21 @ 6:30 PM
222kj
85rpm
34%
15mph
Wednesday 1/27/21 @ 12:34 PM
✅
432kj
89rpm
43%
20mph
Monday 1/18/21 @ 3:35 PM
225kj
87rpm
34%
15mph
Monday 1/18/21 @ 1:11 PM
✅
428kj
89rpm
43%
20mph
Tuesday 11/10/20 @ 7:27 PM
150kj
60rpm
45%
15mph
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
Friday 9/25/20 @ 5:45 PM
137kj
65rpm
41%
14mph
Saturday 5/9/20 @ 12:16 PM
✅
251kj
82rpm
46%
19mph
Sunday 6/28/20 @ 2:4 PM
116kj
68rpm
44%
16mph
Wednesday 5/27/20 @ 11:48 AM
✅
200kj
79rpm
49%
20mph
Workouts
219
kj
Wednesday 1/20/21
3
kj
Tuesday 4/20/21
219
kj
Saturday 2/13/21
206
kj
Thursday 2/4/21
222
kj
Wednesday 1/27/21
225
kj
Monday 1/18/21
150
kj
Tuesday 11/10/20