Shake and Bake
Workouts
Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
Tuesday 2/16/21 @ 6:54 PM
238kj
86rpm
34%
15mph
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
Monday 2/8/21 @ 10:37 PM
146kj
85rpm
34%
15mph
Monday 11/23/20 @ 6:27 PM
✅
242kj
82rpm
43%
18mph
Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
Saturday 1/30/21 @ 6:6 PM
✅
581kj
82rpm
47%
20mph
Wednesday 1/20/21 @ 12:25 AM
181kj
80rpm
40%
16mph
Wednesday 1/20/21 @ 12:24 AM
✅
322kj
80rpm
49%
20mph
Thursday 12/17/20 @ 6:57 PM
142kj
72rpm
39%
15mph
Tuesday 1/5/21 @ 10:13 PM
✅
310kj
80rpm
48%
20mph
Workouts
138
kj
Thursday 1/28/21
146
kj
Monday 2/8/21
280
kj
Friday 1/29/21
142
kj
Thursday 12/17/20