Shake and Bake
Workouts
Friday 1/22/21 @ 5:0 PM
279kj
75rpm
37%
14mph
Saturday 1/23/21 @ 2:9 PM
✅
375kj
85rpm
38%
16mph
Tuesday 2/16/21 @ 6:54 PM
238kj
86rpm
34%
15mph
Tuesday 2/16/21 @ 3:49 PM
✅
307kj
93rpm
35%
17mph
Monday 2/8/21 @ 10:37 PM
146kj
85rpm
34%
15mph
Friday 2/5/21 @ 3:49 PM
✅
189kj
81rpm
39%
16mph
Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
Saturday 1/30/21 @ 1:27 PM
✅
381kj
84rpm
38%
17mph
Monday 5/4/20 @ 6:59 PM
128kj
63rpm
42%
14mph
Saturday 5/30/20 @ 3:24 PM
✅
240kj
79rpm
44%
18mph
Sunday 4/19/20 @ 4:0 PM
137kj
66rpm
40%
14mph
Wednesday 1/29/20 @ 10:22 AM
✅
191kj
78rpm
40%
16mph
Workouts
279
kj
Friday 1/22/21
146
kj
Monday 2/8/21
280
kj
Friday 1/29/21
128
kj
Monday 5/4/20