Shake and Bake
Workouts
Sunday 2/28/21 @ 5:30 PM
✅
287kj
83rpm
34%
15mph
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Monday 4/19/21 @ 6:58 PM
✅
196kj
77rpm
35%
14mph
Thursday 2/18/21 @ 7:35 PM
✅
212kj
74rpm
36%
14mph
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
Tuesday 2/16/21 @ 6:54 PM
✅
238kj
86rpm
34%
15mph
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
Friday 1/29/21 @ 6:5 PM
✅
280kj
76rpm
36%
14mph
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
Friday 1/22/21 @ 5:0 PM
✅
279kj
75rpm
37%
14mph
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
Thursday 12/17/20 @ 6:57 PM
142kj
72rpm
39%
15mph
Wednesday 12/23/20 @ 4:0 PM
✅
142kj
73rpm
38%
15mph
Tuesday 12/22/20 @ 5:51 PM
✅
146kj
67rpm
41%
15mph
Sunday 12/20/20 @ 4:53 PM
136kj
65rpm
41%
14mph
Tuesday 7/7/20 @ 9:9 PM
✅
150kj
63rpm
42%
14mph
Monday 5/11/20 @ 6:51 PM
95kj
47rpm
40%
10mph
Wednesday 4/15/20 @ 10:3 PM
✅
85kj
67rpm
39%
14mph
Monday 4/13/20 @ 8:57 PM
84kj
64rpm
39%
14mph
Workouts
270
kj
Monday 5/3/21
3
kj
Tuesday 4/20/21
210
kj
Monday 2/1/21
229
kj
Friday 1/22/21
142
kj
Thursday 12/17/20