Shake and Bake
Workouts
Saturday 2/13/21 @ 6:46 PM
219kj
87rpm
33%
15mph
Tuesday 2/9/21 @ 6:7 PM
✅
382kj
89rpm
41%
19mph
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Tuesday 1/26/21 @ 1:39 PM
✅
372kj
84rpm
42%
18mph
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
Monday 8/3/20 @ 10:47 PM
✅
364kj
91rpm
40%
18mph
Monday 1/18/21 @ 3:35 PM
225kj
87rpm
34%
15mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Wednesday 1/6/21 @ 5:46 PM
146kj
70rpm
40%
15mph
Friday 9/11/20 @ 9:26 PM
✅
315kj
87rpm
47%
20mph
Sunday 6/28/20 @ 2:4 PM
116kj
68rpm
44%
16mph
Tuesday 5/26/20 @ 8:27 PM
✅
190kj
79rpm
48%
19mph
Friday 6/26/20 @ 9:49 PM
155kj
80rpm
37%
15mph
Saturday 6/27/20 @ 5:56 PM
✅
252kj
90rpm
42%
19mph
Sunday 6/7/20 @ 2:14 PM
156kj
77rpm
39%
15mph
Tuesday 5/12/20 @ 7:23 PM
✅
229kj
88rpm
41%
18mph
Wednesday 4/22/20 @ 1:55 PM
151kj
69rpm
41%
15mph
Tuesday 5/12/20 @ 6:47 PM
✅
253kj
86rpm
43%
19mph
Friday 4/13/18 @ 1:22 PM
178kj
69rpm
37%
13mph
Friday 4/13/18 @ 1:26 PM
✅
362kj
85rpm
43%
18mph
Workouts
219
kj
Saturday 2/13/21
219
kj
Wednesday 1/20/21
225
kj
Monday 1/18/21
151
kj
Wednesday 4/22/20