Shake and Bake
Workouts
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Tuesday 2/2/21 @ 1:43 AM
✅
377kj
84rpm
43%
18mph
Sunday 5/3/20 @ 4:6 PM
✅
178kj
66rpm
44%
16mph
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Thursday 2/4/21 @ 6:5 PM
206kj
77rpm
35%
14mph
Monday 2/8/21 @ 3:47 AM
✅
379kj
78rpm
45%
18mph
Thursday 2/18/21 @ 7:35 PM
212kj
74rpm
36%
14mph
Saturday 6/18/22 @ 3:23 PM
✅
438kj
81rpm
46%
19mph
Monday 1/18/21 @ 3:35 PM
225kj
87rpm
34%
15mph
Tuesday 1/26/21 @ 1:5 AM
✅
316kj
76rpm
42%
17mph
Sunday 12/13/20 @ 2:16 PM
141kj
73rpm
39%
15mph
Friday 10/9/20 @ 6:30 PM
✅
170kj
78rpm
38%
15mph
Tuesday 11/10/20 @ 7:27 PM
150kj
60rpm
45%
15mph
Friday 11/13/20 @ 12:59 PM
✅
196kj
73rpm
43%
17mph
Sunday 6/28/20 @ 2:4 PM
116kj
68rpm
44%
16mph
Tuesday 5/26/20 @ 8:31 PM
✅
146kj
76rpm
44%
17mph
Wednesday 4/22/20 @ 1:55 PM
151kj
69rpm
41%
15mph
Wednesday 4/22/20 @ 2:1 PM
✅
239kj
82rpm
43%
18mph
Wednesday 3/21/18 @ 10:16 PM
131kj
71rpm
38%
14mph
Thursday 3/22/18 @ 12:15 PM
✅
166kj
75rpm
40%
16mph
Workouts
206
kj
Thursday 2/4/21
225
kj
Monday 1/18/21
150
kj
Tuesday 11/10/20
151
kj
Wednesday 4/22/20