Shake and Bake

Workouts

Friday 1/7/22 @ 11:23 PM
151kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/11/22 @ 7:21 PM
βœ…
206kj
63rpm
49%
17mph
Friday 12/3/21 @ 11:3 PM
126kj
96rpm
35%
17mph
20 min Groove Ride: From LA
Cody Rigsby
Friday 11/19/21 @ 5:58 PM
βœ…
133kj
61rpm
49%
17mph
Saturday 6/5/21 @ 12:37 PM
βœ…
135kj
75rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/23/21 @ 11:58 AM
133kj
62rpm
48%
17mph
Wednesday 4/7/21 @ 8:55 PM
βœ…
148kj
77rpm
43%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:55 PM
93kj
56rpm
44%
14mph
Wednesday 1/6/21 @ 10:26 PM
159kj
55rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 6:7 AM
βœ…
195kj
60rpm
49%
17mph
Tuesday 10/20/20 @ 11:20 PM
194kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:23 PM
βœ…
207kj
63rpm
48%
17mph
Thursday 2/13/20 @ 10:33 PM
168kj
62rpm
42%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 5:42 AM
βœ…
265kj
65rpm
52%
19mph
Thursday 2/27/20 @ 10:21 PM
148kj
73rpm
36%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/4/19 @ 6:55 AM
βœ…
240kj
64rpm
51%
18mph
Sunday 1/19/20 @ 3:52 PM
158kj
74rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:59 PM
βœ…
218kj
61rpm
51%
17mph
Monday 12/9/19 @ 10:29 PM
91kj
68rpm
43%
15mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 11:45 PM
βœ…
126kj
64rpm
52%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Friday 1/7/22
βœ… 206 kj
Tuesday 1/11/22
20 min Groove Ride: From LA
Cody Rigsby
126 kj
Friday 12/3/21
βœ… 133 kj
Friday 11/19/21
20 min 80s Ride
Cody Rigsby
βœ… 135 kj
Saturday 6/5/21
133 kj
Tuesday 11/23/21
20 min HIIT Ride
Cody Rigsby
βœ… 148 kj
Wednesday 4/7/21
93 kj
Wednesday 4/7/21
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Wednesday 1/6/21
βœ… 195 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
194 kj
Tuesday 10/20/20
βœ… 207 kj
Tuesday 10/20/20
30 min Live DJ Ride
Cody Rigsby
168 kj
Thursday 2/13/20
βœ… 265 kj
Saturday 2/1/20
30 min Groove Ride
Cody Rigsby
148 kj
Thursday 2/27/20
βœ… 240 kj
Wednesday 12/4/19
30 min Live DJ Ride
Cody Rigsby
158 kj
Sunday 1/19/20
βœ… 218 kj
Friday 1/17/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
91 kj
Monday 12/9/19
βœ… 126 kj
Wednesday 12/4/19