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Shake and Bake
cajunspiced
louisiana
23
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
46 🔥
Beat cajunspiced
Workouts
Previous Workouts
Next Workouts
Tuesday 5/11/21 @ 11:23 PM
218
kj
74
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
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Monday 5/17/21 @ 11:24 PM
✅
260
kj
69
rpm
51
%
19
mph
Thursday 3/11/21 @ 10:39 PM
146
kj
57
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 3/24/21 @ 11:1 PM
✅
218
kj
58
rpm
50
%
16
mph
Wednesday 3/17/21 @ 8:51 PM
157
kj
76
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 3/17/21 @ 8:53 PM
✅
180
kj
71
rpm
50
%
19
mph
Wednesday 10/14/20 @ 9:56 PM
✅
190
kj
72
rpm
43
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 6:38 PM
138
kj
61
rpm
42
%
14
mph
Monday 10/12/20 @ 10:19 PM
✅
193
kj
79
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 6:6 PM
169
kj
72
rpm
42
%
15
mph
Thursday 9/17/20 @ 9:39 PM
✅
186
kj
72
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 2/7/21 @ 5:34 PM
166
kj
69
rpm
42
%
16
mph
Friday 3/20/20 @ 9:21 PM
✅
102
kj
85
rpm
34
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 1/3/21 @ 4:39 PM
85
kj
74
rpm
36
%
14
mph
Sunday 3/29/20 @ 4:57 PM
✅
74
kj
64
rpm
48
%
17
mph
10 min Climb Ride
Robin Arzón
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Sunday 2/23/20 @ 6:19 PM
72
kj
59
rpm
53
%
17
mph
Sunday 3/1/20 @ 2:47 PM
✅
98
kj
89
rpm
33
%
15
mph
20 min Recovery Ride
Robin Arzón
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Thursday 1/16/20 @ 6:0 PM
62
kj
80
rpm
29
%
12
mph
Wednesday 2/5/20 @ 10:58 PM
✅
175
kj
80
rpm
38
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/5/20 @ 5:24 PM
154
kj
70
rpm
41
%
15
mph
Previous Workouts
Next Workouts
cajunspiced
louisiana
23
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
46 🔥
Beat cajunspiced
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
218
kj
Tuesday 5/11/21
✅
260
kj
Monday 5/17/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
146
kj
Thursday 3/11/21
✅
218
kj
Wednesday 3/24/21
20 min Pop Ride
Cody Rigsby
View Class
Share
157
kj
Wednesday 3/17/21
✅
180
kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
190
kj
Wednesday 10/14/20
138
kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
193
kj
Monday 10/12/20
169
kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
186
kj
Thursday 9/17/20
166
kj
Sunday 2/7/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
102
kj
Friday 3/20/20
85
kj
Sunday 1/3/21
10 min Climb Ride
Robin Arzón
View Class
Share
✅
74
kj
Sunday 3/29/20
72
kj
Sunday 2/23/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
98
kj
Sunday 3/1/20
62
kj
Thursday 1/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
175
kj
Wednesday 2/5/20
154
kj
Wednesday 2/5/20
Previous Workouts
Next Workouts