Shake and Bake

Workouts

Tuesday 4/14/20 @ 8:59 PM
✅
206kj
79rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 8/27/23 @ 11:31 PM
184kj
62rpm
48%
16mph
Wednesday 12/29/21 @ 10:50 PM
✅
191kj
96rpm
35%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 1/6/22 @ 4:46 PM
105kj
74rpm
33%
12mph
Wednesday 9/1/21 @ 9:31 PM
✅
197kj
83rpm
39%
17mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 8:0 PM
83kj
54rpm
38%
11mph
Monday 4/6/20 @ 9:44 PM
✅
126kj
82rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/9/20 @ 8:32 PM
94kj
75rpm
37%
14mph
Tuesday 6/2/20 @ 9:43 PM
✅
150kj
71rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:43 AM
118kj
57rpm
40%
12mph
Wednesday 1/29/20 @ 10:25 PM
✅
185kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/30/20 @ 4:33 PM
158kj
70rpm
41%
15mph
Thursday 5/14/20 @ 10:59 PM
✅
131kj
81rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 6:0 PM
92kj
79rpm
35%
14mph
Sunday 5/10/20 @ 2:11 PM
✅
178kj
81rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:55 PM
136kj
76rpm
37%
14mph
Monday 5/4/20 @ 7:2 PM
✅
184kj
73rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:5 PM
129kj
65rpm
39%
14mph
Saturday 1/11/20 @ 8:46 PM
✅
143kj
75rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 4/7/20 @ 7:24 PM
99kj
69rpm
33%
12mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 206 kj
Tuesday 4/14/20
184 kj
Sunday 8/27/23
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 191 kj
Wednesday 12/29/21
105 kj
Thursday 1/6/22
30 min The Chicks Ride
Christine D'Ercole
✅ 197 kj
Wednesday 9/1/21
83 kj
Sunday 3/28/21
20 min 2000s Ride
Cody Rigsby
✅ 126 kj
Monday 4/6/20
94 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
✅ 150 kj
Tuesday 6/2/20
118 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 185 kj
Wednesday 1/29/20
158 kj
Saturday 5/30/20
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Thursday 5/14/20
92 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin Arzón
✅ 178 kj
Sunday 5/10/20
136 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 184 kj
Monday 5/4/20
129 kj
Sunday 5/3/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 143 kj
Saturday 1/11/20
99 kj
Tuesday 4/7/20