Shake and Bake
Workouts
Monday 5/3/21 @ 11:6 AM
✅
198kj
81rpm
40%
17mph
Friday 1/21/22 @ 3:12 PM
170kj
72rpm
41%
16mph
Monday 1/17/22 @ 2:41 PM
✅
239kj
78rpm
45%
18mph
Saturday 1/15/22 @ 11:49 PM
184kj
74rpm
42%
16mph
Thursday 9/24/20 @ 10:0 AM
✅
271kj
80rpm
46%
19mph
Sunday 9/12/21 @ 7:14 PM
204kj
73rpm
43%
17mph
Tuesday 5/18/21 @ 11:22 AM
✅
150kj
81rpm
43%
18mph
Monday 6/14/21 @ 5:7 PM
104kj
76rpm
38%
15mph
Wednesday 10/14/20 @ 10:7 AM
✅
276kj
79rpm
47%
19mph
Tuesday 1/26/21 @ 4:47 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 11:4 AM
✅
266kj
83rpm
45%
19mph
Monday 1/18/21 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 9:40 AM
✅
238kj
88rpm
41%
18mph
Thursday 2/20/20 @ 3:29 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 10:3 AM
✅
237kj
81rpm
44%
18mph
Thursday 8/20/20 @ 6:10 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 12:40 PM
✅
149kj
82rpm
42%
18mph
Thursday 7/30/20 @ 6:5 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 3:0 PM
✅
312kj
68rpm
44%
15mph
Sunday 3/8/20 @ 7:3 PM
kj
rpm
%
0mph