Shake and Bake

Workouts

Monday 4/6/20 @ 12:58 PM
✅
484kj
107rpm
47%
24mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 4/9/20 @ 5:22 PM
376kj
84rpm
51%
22mph
Thursday 8/25/22 @ 2:4 PM
✅
417kj
96rpm
48%
23mph
30 min Pop Ride
Robin Arzón
Wednesday 8/24/22 @ 4:9 PM
232kj
82rpm
49%
21mph
Monday 2/21/22 @ 5:40 PM
✅
217kj
98rpm
48%
23mph
15 min Low Impact Ride
Robin Arzón
Sunday 5/8/22 @ 2:20 PM
94kj
83rpm
39%
16mph
Wednesday 3/24/21 @ 1:38 PM
✅
158kj
101rpm
49%
24mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 3:30 PM
61kj
84rpm
36%
16mph
Tuesday 6/30/20 @ 2:9 PM
✅
479kj
106rpm
48%
24mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 6/29/20 @ 2:32 PM
377kj
85rpm
51%
22mph
Friday 4/10/20 @ 2:17 PM
✅
713kj
104rpm
48%
24mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
598kj
72rpm
58%
22mph
Saturday 2/10/18 @ 2:21 PM
✅
732kj
104rpm
49%
24mph
45 min Metrics Ride
Robin Arzón
Saturday 2/10/18 @ 2:25 PM
632kj
78rpm
55%
23mph
Wednesday 4/5/17 @ 3:19 PM
✅
532kj
110rpm
48%
25mph
30 min Intervals & Arms Ride
Matt Wilpers
Tuesday 4/11/17 @ 12:50 PM
341kj
85rpm
47%
21mph
Sunday 7/24/16 @ 1:20 PM
✅
784kj
106rpm
49%
25mph
45 min Rhythm Ride
Jenn Sherman
Sunday 7/24/16 @ 1:28 PM
628kj
85rpm
53%
23mph
Friday 3/11/16 @ 10:50 AM
✅
742kj
102rpm
50%
24mph
45 min Metrics
Jennifer Jacobs
Friday 3/11/16 @ 10:56 AM
531kj
76rpm
53%
21mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
✅ 484 kj
Monday 4/6/20
376 kj
Thursday 4/9/20
30 min Pop Ride
Robin Arzón
✅ 417 kj
Thursday 8/25/22
232 kj
Wednesday 8/24/22
15 min Low Impact Ride
Robin Arzón
✅ 217 kj
Monday 2/21/22
94 kj
Sunday 5/8/22
10 min Low Impact Ride
Alex Toussaint
✅ 158 kj
Wednesday 3/24/21
61 kj
Thursday 12/17/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 479 kj
Tuesday 6/30/20
377 kj
Monday 6/29/20
45 min Together We Ride
Robin Arzón
✅ 713 kj
Friday 4/10/20
598 kj
Saturday 3/28/20
45 min Metrics Ride
Robin Arzón
✅ 732 kj
Saturday 2/10/18
632 kj
Saturday 2/10/18
30 min Intervals & Arms Ride
Matt Wilpers
✅ 532 kj
Wednesday 4/5/17
341 kj
Tuesday 4/11/17
45 min Rhythm Ride
Jenn Sherman
✅ 784 kj
Sunday 7/24/16
628 kj
Sunday 7/24/16
45 min Metrics
Jennifer Jacobs
✅ 742 kj
Friday 3/11/16
531 kj
Friday 3/11/16