Shake and Bake

Workouts

Monday 8/12/19 @ 12:3 PM
✅
319kj
101rpm
49%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/29/20 @ 3:4 PM
150kj
78rpm
43%
18mph
Sunday 3/22/20 @ 1:27 PM
✅
707kj
106rpm
47%
24mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 3/21/20 @ 5:30 PM
213kj
65rpm
40%
14mph
Wednesday 1/29/20 @ 11:58 AM
✅
717kj
106rpm
48%
24mph
45 min 80s Ride
Ally Love
Wednesday 1/29/20 @ 11:54 AM
141kj
63rpm
35%
12mph
Wednesday 11/6/19 @ 12:13 PM
✅
473kj
101rpm
49%
24mph
30 min Pop Ride
Ally Love
Thursday 8/29/19 @ 3:30 PM
79kj
68rpm
30%
11mph
Wednesday 9/11/19 @ 4:2 PM
✅
719kj
103rpm
49%
24mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 5:35 PM
184kj
64rpm
36%
13mph
Thursday 12/27/18 @ 5:7 PM
✅
735kj
104rpm
49%
24mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 12/27/18 @ 12:25 PM
185kj
71rpm
36%
14mph
Thursday 11/22/18 @ 3:26 PM
✅
741kj
105rpm
49%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:16 PM
215kj
77rpm
40%
16mph
Saturday 12/24/16 @ 2:21 PM
✅
776kj
106rpm
49%
25mph
45 min Christmas Eve Ride
Robin Arzón
Sunday 12/25/16 @ 6:54 AM
775kj
86rpm
56%
24mph
Monday 11/7/16 @ 11:21 PM
✅
761kj
102rpm
50%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/7/16 @ 11:20 PM
626kj
77rpm
56%
23mph
Thursday 7/28/16 @ 9:25 PM
✅
766kj
105rpm
49%
24mph
45 min Songs of Summer Ride
Jenn Sherman
Thursday 7/28/16 @ 9:20 PM
691kj
88rpm
53%
23mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 319 kj
Monday 8/12/19
150 kj
Wednesday 4/29/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 707 kj
Sunday 3/22/20
213 kj
Saturday 3/21/20
45 min 80s Ride
Ally Love
✅ 717 kj
Wednesday 1/29/20
141 kj
Wednesday 1/29/20
30 min Pop Ride
Ally Love
✅ 473 kj
Wednesday 11/6/19
79 kj
Thursday 8/29/19
45 min Premiere Ride
Kendall Toole
✅ 719 kj
Wednesday 9/11/19
184 kj
Wednesday 9/11/19
45 min Intervals & Arms Ride
Alex Toussaint
✅ 735 kj
Thursday 12/27/18
185 kj
Thursday 12/27/18
45 min Turkey Burn Ride
Robin Arzón
✅ 741 kj
Thursday 11/22/18
215 kj
Thursday 11/22/18
45 min Christmas Eve Ride
Robin Arzón
✅ 776 kj
Saturday 12/24/16
775 kj
Sunday 12/25/16
45 min Hip Hop Ride
Alex Toussaint
✅ 761 kj
Monday 11/7/16
626 kj
Monday 11/7/16
45 min Songs of Summer Ride
Jenn Sherman
✅ 766 kj
Thursday 7/28/16
691 kj
Thursday 7/28/16