Shake and Bake
Workouts
Monday 3/28/22 @ 4:30 PM
80kj
74rpm
34%
13mph
Tuesday 3/1/22 @ 9:53 PM
✅
179kj
87rpm
43%
19mph
Monday 2/1/21 @ 4:2 PM
342kj
78rpm
44%
18mph
Monday 11/8/21 @ 10:19 PM
✅
357kj
93rpm
39%
18mph
Sunday 7/25/21 @ 4:5 PM
180kj
86rpm
37%
16mph
Friday 1/15/21 @ 8:57 PM
✅
265kj
87rpm
43%
19mph
Sunday 4/18/21 @ 6:57 PM
369kj
78rpm
40%
16mph
Saturday 4/17/21 @ 12:26 PM
✅
522kj
72rpm
48%
18mph
Wednesday 2/3/21 @ 4:21 PM
347kj
85rpm
40%
18mph
Monday 2/1/21 @ 10:30 PM
✅
392kj
80rpm
45%
19mph
Saturday 10/24/20 @ 3:15 PM
249kj
77rpm
40%
16mph
Saturday 10/24/20 @ 3:0 PM
✅
410kj
77rpm
48%
19mph
Tuesday 10/20/20 @ 3:59 PM
211kj
79rpm
42%
17mph
Tuesday 10/13/20 @ 8:28 PM
✅
255kj
78rpm
45%
19mph
Tuesday 7/7/20 @ 5:31 PM
85kj
77rpm
39%
16mph
Friday 6/19/20 @ 8:13 PM
✅
97kj
79rpm
40%
16mph
Saturday 7/4/20 @ 3:30 PM
278kj
80rpm
39%
16mph
Friday 7/3/20 @ 5:11 PM
✅
421kj
74rpm
49%
19mph
Wednesday 6/17/20 @ 9:36 PM
59kj
79rpm
32%
13mph
Thursday 6/18/20 @ 9:4 PM
✅
100kj
78rpm
42%
17mph
Workouts
342
kj
Monday 2/1/21
249
kj
Saturday 10/24/20
211
kj
Tuesday 10/20/20
278
kj
Saturday 7/4/20