Shake and Bake

Workouts

Monday 10/25/21 @ 11:50 AM
✅
275kj
84rpm
52%
22mph
20 min Pop en Español Ride
Camila Ramón
Saturday 4/2/22 @ 10:0 PM
194kj
74rpm
50%
19mph
Tuesday 8/17/21 @ 11:2 AM
✅
262kj
89rpm
49%
22mph
20 min Latin Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 10:35 PM
220kj
77rpm
52%
20mph
Wednesday 3/17/21 @ 4:54 PM
✅
372kj
85rpm
49%
21mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 4:15 PM
320kj
84rpm
47%
20mph
Friday 2/26/21 @ 1:25 PM
✅
246kj
81rpm
51%
21mph
20 min Latin Ride
Cody Rigsby
Tuesday 8/13/19 @ 4:42 PM
180kj
75rpm
48%
19mph
Monday 10/19/20 @ 4:5 PM
✅
291kj
88rpm
51%
23mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
Tuesday 10/20/20 @ 1:14 PM
200kj
86rpm
45%
19mph
Monday 9/28/20 @ 3:21 PM
✅
405kj
87rpm
50%
22mph
30 min LHM Celebration Ride
Erik Jäger
Monday 10/5/20 @ 3:47 PM
267kj
90rpm
42%
19mph
Saturday 6/13/20 @ 2:20 PM
✅
317kj
78rpm
49%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 9/15/20 @ 4:41 PM
281kj
82rpm
45%
19mph
Thursday 9/10/20 @ 3:29 PM
✅
481kj
86rpm
55%
24mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
310kj
80rpm
48%
20mph
Wednesday 2/13/19 @ 12:1 PM
✅
448kj
79rpm
49%
20mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 7:28 PM
257kj
71rpm
42%
16mph
Tuesday 11/13/18 @ 10:53 AM
✅
389kj
78rpm
46%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/13/18 @ 10:56 AM
353kj
68rpm
50%
18mph

Workouts

20 min Pop en Español Ride
Camila Ramón
✅ 275 kj
Monday 10/25/21
194 kj
Saturday 4/2/22
20 min Latin Ride
Tunde Oyeneyin
✅ 262 kj
Tuesday 8/17/21
220 kj
Wednesday 9/15/21
30 min Hamilton Ride
Robin Arzón
✅ 372 kj
Wednesday 3/17/21
320 kj
Thursday 10/15/20
20 min Latin Ride
Cody Rigsby
✅ 246 kj
Friday 2/26/21
180 kj
Tuesday 8/13/19
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
✅ 291 kj
Monday 10/19/20
200 kj
Tuesday 10/20/20
30 min LHM Celebration Ride
Erik Jäger
✅ 405 kj
Monday 9/28/20
267 kj
Monday 10/5/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 317 kj
Saturday 6/13/20
281 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 481 kj
Thursday 9/10/20
310 kj
Thursday 9/10/20
45 min All for One Ride
All Instructors
✅ 448 kj
Wednesday 2/13/19
257 kj
Tuesday 7/3/18
45 min Tabata Ride
Robin Arzón
✅ 389 kj
Tuesday 11/13/18
353 kj
Tuesday 11/13/18