Shake and Bake
Workouts
Monday 5/15/23 @ 2:50 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 4:42 PM
✅
78kj
92rpm
39%
18mph
Thursday 6/4/20 @ 3:2 PM
✅
327kj
77rpm
50%
20mph
Wednesday 6/3/20 @ 9:57 PM
256kj
82rpm
44%
19mph
Wednesday 5/6/20 @ 5:39 PM
✅
353kj
81rpm
50%
21mph
Sunday 5/3/20 @ 4:4 PM
277kj
77rpm
48%
19mph
Saturday 4/25/20 @ 1:59 PM
✅
316kj
79rpm
49%
20mph
Saturday 4/25/20 @ 1:59 PM
281kj
81rpm
46%
19mph
Sunday 1/12/20 @ 4:42 PM
✅
326kj
76rpm
51%
20mph
Sunday 1/12/20 @ 4:43 PM
263kj
83rpm
44%
19mph
Friday 11/15/19 @ 2:31 PM
✅
238kj
86rpm
49%
21mph
Saturday 11/16/19 @ 2:32 AM
168kj
83rpm
43%
19mph
Saturday 11/2/19 @ 1:58 PM
✅
496kj
85rpm
47%
20mph
Saturday 11/2/19 @ 1:57 PM
401kj
78rpm
47%
19mph
Wednesday 7/10/19 @ 10:0 AM
✅
468kj
76rpm
50%
20mph
Wednesday 7/10/19 @ 9:56 AM
406kj
81rpm
46%
19mph
Workouts
277
kj
Sunday 5/3/20
281
kj
Saturday 4/25/20
401
kj
Saturday 11/2/19