Shake and Bake
Workouts
Thursday 10/12/23 @ 2:28 PM
✅
183kj
83rpm
49%
21mph
Tuesday 3/15/22 @ 2:8 PM
83kj
75rpm
37%
15mph
Monday 7/31/23 @ 9:52 AM
✅
156kj
76rpm
50%
20mph
Monday 9/18/23 @ 6:58 PM
94kj
74rpm
40%
16mph
Tuesday 8/1/23 @ 1:51 PM
✅
258kj
77rpm
54%
22mph
Sunday 9/17/23 @ 12:16 AM
127kj
73rpm
42%
16mph
Saturday 6/17/23 @ 3:0 PM
✅
148kj
72rpm
50%
19mph
Wednesday 1/4/23 @ 3:43 PM
92kj
71rpm
42%
16mph
Wednesday 5/3/23 @ 2:58 PM
✅
304kj
64rpm
54%
19mph
Wednesday 3/29/23 @ 12:56 PM
163kj
74rpm
39%
15mph
Monday 4/24/23 @ 6:48 PM
✅
215kj
73rpm
52%
20mph
Monday 4/17/23 @ 9:47 PM
31kj
55rpm
44%
12mph
Monday 4/25/22 @ 11:19 AM
✅
268kj
81rpm
53%
22mph
Friday 5/6/22 @ 1:6 AM
134kj
76rpm
41%
17mph
Wednesday 10/20/21 @ 1:11 PM
✅
251kj
83rpm
51%
22mph
Thursday 10/21/21 @ 5:22 PM
141kj
82rpm
40%
17mph
Tuesday 9/7/21 @ 11:52 AM
✅
287kj
79rpm
56%
23mph
Tuesday 9/7/21 @ 11:36 PM
116kj
72rpm
41%
16mph
Sunday 5/12/19 @ 3:13 PM
✅
348kj
82rpm
49%
21mph
Thursday 5/9/19 @ 11:46 PM
209kj
73rpm
44%
17mph
Workouts
94
kj
Monday 9/18/23
141
kj
Thursday 10/21/21