Shake and Bake
Workouts
Sunday 2/3/19 @ 9:0 PM
475kj
83rpm
43%
18mph
Thursday 10/15/20 @ 11:8 PM
✅
569kj
82rpm
46%
19mph
Thursday 7/4/19 @ 2:7 PM
479kj
82rpm
42%
18mph
Sunday 10/11/20 @ 6:34 PM
✅
594kj
86rpm
44%
19mph
Wednesday 9/18/19 @ 1:33 PM
369kj
80rpm
44%
18mph
Thursday 6/11/20 @ 11:19 PM
✅
448kj
80rpm
47%
20mph
Saturday 9/7/19 @ 8:21 PM
509kj
83rpm
43%
19mph
Sunday 9/8/19 @ 3:15 PM
✅
579kj
85rpm
45%
20mph
Monday 12/23/19 @ 8:34 PM
300kj
83rpm
39%
17mph
Sunday 12/22/19 @ 6:20 PM
✅
379kj
79rpm
45%
18mph
Saturday 11/9/19 @ 4:0 PM
301kj
82rpm
40%
17mph
Friday 11/8/19 @ 1:16 AM
✅
404kj
80rpm
46%
19mph
Friday 8/16/19 @ 1:9 PM
364kj
86rpm
41%
18mph
Monday 9/23/19 @ 2:11 PM
✅
415kj
86rpm
43%
19mph
Monday 9/9/19 @ 3:3 PM
397kj
78rpm
46%
19mph
Thursday 9/5/19 @ 11:54 PM
✅
439kj
76rpm
49%
19mph
Thursday 4/11/19 @ 1:26 PM
370kj
85rpm
42%
18mph
Wednesday 4/10/19 @ 11:26 PM
✅
419kj
82rpm
45%
19mph
Sunday 7/1/18 @ 2:49 PM
347kj
82rpm
43%
18mph
Thursday 3/7/19 @ 11:55 PM
✅
440kj
80rpm
48%
20mph
Workouts
475
kj
Sunday 2/3/19
509
kj
Saturday 9/7/19
300
kj
Monday 12/23/19
301
kj
Saturday 11/9/19