Shake and Bake

Workouts

Monday 2/10/20 @ 8:56 PM
✅
449kj
81rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 2:18 PM
302kj
80rpm
36%
15mph
Saturday 2/8/20 @ 4:43 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:42 PM
205kj
78rpm
34%
14mph
Tuesday 6/18/19 @ 3:46 PM
✅
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 10:53 PM
221kj
80rpm
36%
15mph
Wednesday 4/24/19 @ 12:18 PM
✅
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:28 PM
194kj
81rpm
34%
14mph
Saturday 3/16/19 @ 2:50 PM
✅
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 12:52 PM
196kj
77rpm
35%
14mph
Tuesday 2/26/19 @ 3:47 PM
✅
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/4/19 @ 12:33 PM
208kj
81rpm
34%
14mph
Wednesday 2/13/19 @ 2:31 PM
✅
353kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 11:56 PM
220kj
79rpm
36%
15mph
Tuesday 1/29/19 @ 3:20 PM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 11:11 PM
206kj
83rpm
34%
14mph
Saturday 1/19/19 @ 3:36 PM
✅
474kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 5:21 PM
259kj
83rpm
33%
14mph
Sunday 1/13/19 @ 8:42 PM
✅
464kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 9:28 PM
254kj
74rpm
35%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Monday 2/10/20
302 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Saturday 2/8/20
205 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 6/18/19
221 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Wednesday 4/24/19
194 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Saturday 3/16/19
196 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Tuesday 2/26/19
208 kj
Monday 3/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Wednesday 2/13/19
220 kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Tuesday 1/29/19
206 kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 1/19/19
259 kj
Sunday 1/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Sunday 1/13/19
254 kj
Sunday 1/13/19