Shake and Bake
Workouts
Friday 12/17/21 @ 3:10 PM
✅
344kj
83rpm
49%
21mph
Tuesday 8/1/23 @ 7:18 PM
122kj
74rpm
34%
14mph
Tuesday 2/23/21 @ 4:4 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 11:36 PM
✅
174kj
85rpm
36%
16mph
Sunday 2/14/21 @ 5:26 PM
✅
517kj
90rpm
46%
21mph
Friday 8/12/22 @ 9:36 PM
263kj
86rpm
36%
16mph
Wednesday 12/9/20 @ 3:42 PM
✅
154kj
78rpm
44%
18mph
Wednesday 12/23/20 @ 9:52 PM
33kj
76rpm
16%
8mph
Tuesday 2/25/20 @ 9:32 PM
✅
204kj
80rpm
48%
20mph
Monday 6/29/20 @ 7:32 PM
179kj
76rpm
48%
19mph
Sunday 2/3/19 @ 9:0 PM
✅
475kj
83rpm
43%
18mph
Sunday 6/21/20 @ 5:42 PM
356kj
81rpm
38%
16mph
Friday 8/16/19 @ 1:9 PM
✅
364kj
86rpm
41%
18mph
Monday 9/23/19 @ 7:46 PM
285kj
84rpm
38%
16mph
Wednesday 9/18/19 @ 1:33 PM
✅
369kj
80rpm
44%
18mph
Thursday 9/19/19 @ 5:8 PM
295kj
82rpm
39%
17mph
Wednesday 1/30/19 @ 3:8 PM
✅
333kj
87rpm
40%
18mph
Friday 2/1/19 @ 9:36 PM
215kj
87rpm
33%
15mph
Sunday 7/1/18 @ 2:49 PM
✅
347kj
82rpm
43%
18mph
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
Workouts
kj
Tuesday 2/23/21
356
kj
Sunday 6/21/20
215
kj
Friday 2/1/19