Shake and Bake
VS
Workouts
Friday 4/7/23 @ 2:41 PM
106kj
80rpm
36%
15mph
Monday 4/3/23 @ 2:27 PM
✅
198kj
70rpm
53%
20mph
Wednesday 1/5/22 @ 2:38 PM
278kj
82rpm
38%
16mph
Sunday 2/14/21 @ 6:25 PM
✅
404kj
82rpm
44%
19mph
Monday 12/13/21 @ 3:12 PM
✅
336kj
86rpm
47%
21mph
Tuesday 11/9/21 @ 6:31 PM
207kj
70rpm
44%
16mph
Thursday 10/7/21 @ 3:42 PM
✅
491kj
86rpm
47%
21mph
Tuesday 7/27/21 @ 5:27 PM
421kj
85rpm
44%
19mph
Tuesday 8/31/21 @ 3:32 PM
✅
564kj
83rpm
51%
22mph
Monday 8/9/21 @ 11:27 PM
558kj
79rpm
53%
21mph
Saturday 8/7/21 @ 3:2 PM
✅
329kj
88rpm
46%
20mph
Monday 8/2/21 @ 9:3 PM
198kj
68rpm
46%
17mph
Wednesday 3/17/21 @ 2:39 PM
✅
250kj
85rpm
50%
22mph
Friday 3/19/21 @ 9:20 PM
189kj
81rpm
46%
19mph
Friday 4/6/18 @ 1:58 PM
197kj
81rpm
40%
17mph
Friday 5/22/20 @ 11:25 PM
✅
302kj
69rpm
55%
20mph
Monday 12/2/19 @ 9:1 PM
465kj
81rpm
43%
18mph
Saturday 7/13/19 @ 4:45 PM
✅
528kj
70rpm
51%
19mph
Sunday 4/28/19 @ 1:53 PM
✅
712kj
84rpm
42%
18mph
Saturday 4/27/19 @ 4:43 PM
699kj
78rpm
44%
18mph
cadencekeeper
VA-DE
22
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
28
🔥
Workouts
278
kj
Wednesday 1/5/22
421
kj
Tuesday 7/27/21
189
kj
Friday 3/19/21
465
kj
Monday 12/2/19
699
kj
Saturday 4/27/19