Shake and Bake
Workouts
Monday 4/29/19 @ 6:42 PM
✅
229kj
88rpm
40%
18mph
Friday 3/29/19 @ 12:2 AM
148kj
85rpm
34%
15mph
Thursday 2/28/19 @ 3:15 PM
✅
220kj
76rpm
52%
21mph
Tuesday 7/10/18 @ 10:52 PM
179kj
90rpm
43%
19mph
Wednesday 1/30/19 @ 3:8 PM
✅
333kj
87rpm
40%
18mph
Wednesday 6/20/18 @ 1:11 AM
273kj
88rpm
36%
16mph
Tuesday 12/4/18 @ 2:7 PM
✅
371kj
84rpm
43%
18mph
Thursday 8/23/18 @ 9:27 PM
309kj
86rpm
39%
17mph
Thursday 9/27/18 @ 12:24 PM
✅
339kj
82rpm
42%
18mph
Friday 6/1/18 @ 12:6 AM
280kj
86rpm
37%
16mph
Saturday 9/15/18 @ 4:38 PM
✅
456kj
83rpm
41%
18mph
Saturday 9/15/18 @ 4:43 PM
410kj
87rpm
36%
16mph
Tuesday 9/11/18 @ 1:24 PM
✅
353kj
84rpm
41%
18mph
Friday 4/13/18 @ 1:14 AM
276kj
86rpm
36%
16mph
Sunday 7/22/18 @ 8:45 PM
✅
224kj
86rpm
40%
18mph
Wednesday 8/1/18 @ 12:49 AM
203kj
90rpm
37%
17mph
Wednesday 6/6/18 @ 2:9 PM
✅
223kj
81rpm
42%
18mph
Friday 6/15/18 @ 11:36 PM
219kj
85rpm
41%
17mph
Thursday 2/1/18 @ 8:39 PM
✅
295kj
79rpm
40%
17mph
Wednesday 1/31/18 @ 11:11 PM
188kj
85rpm
31%
14mph
Workouts
148
kj
Friday 3/29/19
273
kj
Wednesday 6/20/18
309
kj
Thursday 8/23/18