Shake and Bake
VS
Workouts
Sunday 3/29/20 @ 4:21 PM
✅
345kj
88rpm
40%
18mph
Thursday 3/26/20 @ 2:5 AM
275kj
80rpm
39%
16mph
Wednesday 11/4/20 @ 2:48 PM
162kj
85rpm
35%
15mph
Thursday 6/4/20 @ 2:26 PM
✅
168kj
86rpm
36%
16mph
Sunday 9/15/19 @ 6:26 PM
✅
356kj
91rpm
39%
18mph
Thursday 9/12/19 @ 1:23 AM
284kj
87rpm
37%
17mph
Monday 9/9/19 @ 3:3 PM
✅
397kj
78rpm
46%
19mph
Saturday 10/12/19 @ 10:21 PM
296kj
75rpm
42%
17mph
Wednesday 7/10/19 @ 2:57 PM
✅
242kj
85rpm
41%
18mph
Wednesday 7/24/19 @ 2:23 AM
200kj
80rpm
41%
17mph
Tuesday 5/7/19 @ 12:40 PM
✅
253kj
85rpm
42%
18mph
Wednesday 5/8/19 @ 1:1 AM
208kj
81rpm
41%
17mph
Tuesday 1/15/19 @ 12:47 PM
✅
376kj
81rpm
44%
18mph
Monday 1/14/19 @ 4:26 PM
261kj
80rpm
39%
16mph
Monday 5/21/18 @ 3:0 PM
✅
219kj
82rpm
35%
15mph
Tuesday 10/30/18 @ 3:32 PM
214kj
82rpm
35%
15mph
Tuesday 8/21/18 @ 12:11 PM
✅
318kj
83rpm
41%
17mph
Monday 2/5/18 @ 9:33 PM
195kj
83rpm
33%
14mph
Saturday 3/10/18 @ 3:15 PM
✅
325kj
83rpm
40%
17mph
Thursday 3/1/18 @ 2:19 AM
227kj
80rpm
36%
15mph
cadencekeeper
VA-DE
192
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
16
Workouts
162
kj
Wednesday 11/4/20
284
kj
Thursday 9/12/19
200
kj
Wednesday 7/24/19
195
kj
Monday 2/5/18