Shake and Bake
Workouts
Wednesday 1/5/22 @ 2:38 PM
278kj
82rpm
38%
16mph
Friday 9/24/21 @ 5:8 PM
✅
480kj
84rpm
47%
20mph
Sunday 2/23/20 @ 2:17 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 6:51 PM
✅
367kj
82rpm
43%
18mph
Monday 10/28/19 @ 7:12 PM
249kj
83rpm
37%
16mph
Thursday 8/1/19 @ 11:10 PM
✅
464kj
83rpm
47%
20mph
Monday 4/29/19 @ 7:14 PM
384kj
86rpm
42%
18mph
Tuesday 5/29/18 @ 6:33 PM
✅
525kj
87rpm
47%
21mph
Tuesday 4/9/19 @ 2:29 PM
358kj
81rpm
42%
18mph
Thursday 2/22/18 @ 5:52 PM
✅
404kj
76rpm
47%
19mph
Saturday 2/23/19 @ 2:38 PM
703kj
80rpm
43%
18mph
Friday 9/28/18 @ 1:38 PM
✅
1106kj
78rpm
53%
22mph
Tuesday 1/22/19 @ 2:11 PM
✅
367kj
87rpm
41%
18mph
Thursday 2/8/18 @ 11:20 PM
364kj
83rpm
41%
18mph
Thursday 9/27/18 @ 12:24 PM
339kj
82rpm
42%
18mph
Tuesday 6/5/18 @ 2:29 PM
✅
541kj
83rpm
51%
21mph
Sunday 3/25/18 @ 12:13 PM
392kj
81rpm
40%
17mph
Saturday 3/24/18 @ 4:42 PM
✅
555kj
81rpm
47%
19mph
Tuesday 3/13/18 @ 1:25 PM
403kj
82rpm
40%
17mph
Saturday 3/3/18 @ 7:15 PM
✅
539kj
82rpm
46%
19mph
Workouts
278
kj
Wednesday 1/5/22
kj
Sunday 2/23/20
249
kj
Monday 10/28/19
703
kj
Saturday 2/23/19
392
kj
Sunday 3/25/18
403
kj
Tuesday 3/13/18