Shake and Bake
Workouts
Tuesday 12/5/23 @ 12:35 PM
418kj
86rpm
44%
19mph
Wednesday 12/13/23 @ 1:54 PM
✅
541kj
88rpm
47%
21mph
Thursday 6/16/22 @ 5:25 PM
289kj
84rpm
45%
20mph
Monday 11/14/22 @ 2:6 PM
✅
373kj
84rpm
50%
22mph
Monday 10/18/21 @ 12:18 PM
445kj
85rpm
45%
20mph
Thursday 2/23/23 @ 12:36 PM
✅
593kj
93rpm
47%
22mph
Sunday 4/10/22 @ 2:6 PM
574kj
86rpm
44%
19mph
Saturday 10/31/20 @ 2:1 PM
✅
878kj
86rpm
53%
23mph
Tuesday 10/5/21 @ 11:51 AM
477kj
86rpm
46%
20mph
Thursday 9/9/21 @ 12:30 PM
✅
658kj
95rpm
49%
23mph
Monday 10/12/20 @ 12:47 PM
441kj
87rpm
44%
20mph
Monday 10/12/20 @ 12:12 PM
✅
616kj
86rpm
51%
22mph
Monday 8/24/20 @ 12:36 PM
451kj
87rpm
45%
20mph
Monday 8/24/20 @ 12:23 PM
✅
615kj
88rpm
50%
22mph
Sunday 6/28/20 @ 3:29 PM
651kj
90rpm
45%
21mph
Thursday 8/29/19 @ 1:7 PM
✅
875kj
86rpm
52%
23mph
Friday 6/5/20 @ 3:11 PM
459kj
87rpm
45%
20mph
Thursday 5/28/20 @ 1:58 PM
✅
606kj
88rpm
50%
22mph
Friday 9/27/19 @ 12:33 PM
583kj
81rpm
46%
20mph
Thursday 9/26/19 @ 12:13 PM
✅
878kj
85rpm
53%
23mph
Workouts
418
kj
Tuesday 12/5/23
289
kj
Thursday 6/16/22
445
kj
Monday 10/18/21
441
kj
Monday 10/12/20
451
kj
Monday 8/24/20