Shake and Bake

Workouts

Saturday 1/15/22 @ 10:11 PM
✅
199kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Saturday 1/22/22 @ 4:31 AM
162kj
61rpm
43%
14mph
Wednesday 4/7/21 @ 1:32 PM
✅
206kj
87rpm
45%
20mph
20 min WHM: Caribbean Ride
Ally Love
View Class
Monday 3/15/21 @ 10:11 PM
87kj
81rpm
33%
14mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
View Class
✅ 199 kj
Saturday 1/15/22
162 kj
Saturday 1/22/22
20 min WHM: Caribbean Ride
Ally Love
View Class
✅ 206 kj
Wednesday 4/7/21
87 kj
Monday 3/15/21