Shake and Bake

Workouts

Sunday 3/7/21 @ 6:41 PM
✅
1158kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 7:8 PM
609kj
91rpm
37%
17mph
Sunday 2/21/21 @ 5:16 PM
✅
758kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:57 PM
420kj
89rpm
38%
17mph
Tuesday 10/6/20 @ 4:21 PM
✅
544kj
93rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 2:3 PM
278kj
93rpm
31%
15mph
Tuesday 11/26/19 @ 11:19 PM
✅
285kj
78rpm
48%
19mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 7/29/20 @ 8:50 PM
270kj
84rpm
44%
19mph
Saturday 7/18/20 @ 4:36 PM
✅
1065kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
590kj
86rpm
38%
17mph
Tuesday 5/19/20 @ 3:23 PM
✅
471kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:0 PM
190kj
89rpm
31%
14mph
Sunday 5/17/20 @ 1:57 PM
✅
949kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:55 PM
616kj
92rpm
37%
17mph
Monday 4/20/20 @ 2:15 PM
✅
485kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:10 PM
314kj
93rpm
36%
17mph
Wednesday 4/8/20 @ 2:19 PM
✅
482kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 8:31 PM
309kj
87rpm
38%
17mph
Tuesday 10/8/19 @ 5:6 PM
✅
390kj
84rpm
44%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:40 PM
311kj
85rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1158 kj
Sunday 3/7/21
609 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 758 kj
Sunday 2/21/21
420 kj
Sunday 2/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 544 kj
Tuesday 10/6/20
278 kj
Friday 5/1/20
30 min Coldplay Ride
Emma Lovewell
✅ 285 kj
Tuesday 11/26/19
270 kj
Wednesday 7/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1065 kj
Saturday 7/18/20
590 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Tuesday 5/19/20
190 kj
Saturday 5/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 949 kj
Sunday 5/17/20
616 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Monday 4/20/20
314 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Wednesday 4/8/20
309 kj
Thursday 4/2/20
45 min Sundays with Love
Ally Love
✅ 390 kj
Tuesday 10/8/19
311 kj
Sunday 10/6/19