Shake and Bake

Workouts

Friday 4/30/21 @ 5:36 PM
565kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 8:17 PM
326kj
89rpm
39%
17mph
Sunday 7/26/20 @ 11:30 PM
781kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:0 PM
475kj
81rpm
43%
18mph
Saturday 1/16/21 @ 5:59 PM
540kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:38 PM
331kj
84rpm
41%
17mph
Thursday 10/15/20 @ 7:52 PM
549kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 4:47 PM
319kj
84rpm
40%
17mph
Saturday 10/17/20 @ 3:35 PM
764kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:48 PM
445kj
80rpm
43%
18mph
Monday 9/21/20 @ 4:8 PM
758kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:9 PM
447kj
81rpm
42%
18mph
Friday 3/27/20 @ 2:8 PM
371kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 4:17 PM
346kj
84rpm
41%
18mph
Friday 6/12/20 @ 2:56 PM
512kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 3:15 PM
332kj
81rpm
42%
18mph
Saturday 5/23/20 @ 6:33 PM
701kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 2:41 PM
458kj
80rpm
42%
18mph
Saturday 4/18/20 @ 1:51 PM
461kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 4:49 PM
337kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
565 kj
Friday 4/30/21
326 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
781 kj
Sunday 7/26/20
475 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 1/16/21
331 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
549 kj
Thursday 10/15/20
319 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Saturday 10/17/20
445 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
758 kj
Monday 9/21/20
447 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
371 kj
Friday 3/27/20
346 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Friday 6/12/20
332 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Saturday 5/23/20
458 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 4/18/20
337 kj
Wednesday 12/11/19