Shake and Bake

Workouts

Sunday 7/26/20 @ 11:30 PM
✅
781kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 1:13 AM
349kj
87rpm
36%
16mph
Saturday 2/27/21 @ 5:30 PM
✅
754kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:9 PM
517kj
87rpm
42%
19mph
Thursday 2/25/21 @ 7:17 PM
✅
520kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:0 AM
364kj
90rpm
39%
18mph
Saturday 2/6/21 @ 11:51 PM
✅
939kj
85rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:49 AM
589kj
83rpm
42%
18mph
Friday 12/18/20 @ 5:54 PM
✅
323kj
85rpm
55%
24mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 12/20/20 @ 2:4 AM
224kj
87rpm
47%
21mph
Monday 10/5/20 @ 4:23 PM
✅
548kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 12:47 AM
323kj
83rpm
41%
17mph
Friday 3/27/20 @ 2:8 PM
✅
371kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/25/20 @ 12:45 AM
327kj
90rpm
38%
17mph
Saturday 6/20/20 @ 2:52 PM
✅
1052kj
89rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:2 AM
594kj
90rpm
37%
17mph
Wednesday 3/18/20 @ 2:20 PM
✅
289kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 1:12 AM
196kj
95rpm
36%
17mph
Tuesday 3/3/20 @ 2:40 PM
✅
385kj
77rpm
46%
18mph
45 min Reset
Denis Morton
Tuesday 3/3/20 @ 1:20 AM
239kj
78rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Sunday 7/26/20
349 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Saturday 2/27/21
517 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Thursday 2/25/21
364 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Saturday 2/6/21
589 kj
Saturday 2/6/21
20 min FTP Test Ride
Christine D'Ercole
✅ 323 kj
Friday 12/18/20
224 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Monday 10/5/20
323 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 371 kj
Friday 3/27/20
327 kj
Friday 9/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1052 kj
Saturday 6/20/20
594 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 289 kj
Wednesday 3/18/20
196 kj
Wednesday 6/17/20
45 min Reset
Denis Morton
✅ 385 kj
Tuesday 3/3/20
239 kj
Tuesday 3/3/20