Shake and Bake

Workouts

Sunday 4/25/21 @ 5:43 PM
✅
751kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:30 PM
262kj
81rpm
33%
14mph
Sunday 5/17/20 @ 1:57 PM
✅
949kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:45 PM
615kj
0rpm
0%
0mph
Monday 7/6/20 @ 2:45 PM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/3/20 @ 7:34 PM
253kj
84rpm
34%
15mph
Tuesday 4/27/21 @ 5:12 PM
✅
571kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:35 PM
207kj
79rpm
34%
14mph
Sunday 3/7/21 @ 6:41 PM
✅
1158kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
Sunday 2/21/21 @ 5:16 PM
✅
758kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:33 PM
334kj
79rpm
38%
16mph
Saturday 5/23/20 @ 6:33 PM
✅
701kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
Tuesday 5/19/20 @ 3:23 PM
✅
471kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:10 AM
239kj
84rpm
36%
15mph
Wednesday 5/6/20 @ 11:16 PM
✅
652kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 6:38 PM
311kj
84rpm
35%
15mph
Monday 4/27/20 @ 2:35 PM
✅
509kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:3 AM
251kj
81rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Sunday 4/25/21
262 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 949 kj
Sunday 5/17/20
615 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 602 kj
Monday 7/6/20
253 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Tuesday 4/27/21
207 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1158 kj
Sunday 3/7/21
390 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 758 kj
Sunday 2/21/21
334 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Saturday 5/23/20
315 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Tuesday 5/19/20
239 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Wednesday 5/6/20
311 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Monday 4/27/20
251 kj
Tuesday 4/21/20