Shake and Bake

Workouts

Thursday 5/30/19 @ 11:24 PM
51kj
79rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/26/19 @ 11:47 AM
✅
116kj
77rpm
44%
18mph
Wednesday 6/5/19 @ 11:12 PM
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 3:29 PM
✅
580kj
87rpm
50%
22mph
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:43 PM
✅
807kj
83rpm
52%
22mph
Thursday 6/20/19 @ 2:6 AM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 8:7 PM
✅
554kj
83rpm
50%
21mph
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/12/19 @ 1:6 PM
✅
58kj
78rpm
38%
16mph
Friday 6/14/19 @ 11:0 PM
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 8:3 PM
✅
526kj
86rpm
47%
21mph
Wednesday 6/12/19 @ 11:46 PM
✅
47kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 10:48 AM
39kj
78rpm
31%
13mph
Sunday 12/30/18 @ 12:23 AM
183kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 11:9 AM
✅
274kj
82rpm
46%
19mph

Workouts

15 min Low Impact Ride
Matt Wilpers
51 kj
Thursday 5/30/19
✅ 116 kj
Thursday 12/26/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 6/5/19
✅ 580 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 6/7/19
✅ 807 kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 6/20/19
✅ 554 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 6/20/19
✅ 58 kj
Tuesday 2/12/19
45 min Power Zone Ride
Denis Morton
312 kj
Friday 6/14/19
✅ 526 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Wednesday 6/12/19
39 kj
Thursday 3/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Sunday 12/30/18
✅ 274 kj
Friday 11/9/18