Shake and Bake
Workouts
Wednesday 9/20/23 @ 11:12 AM
✅
778kj
84rpm
57%
24mph
Monday 1/3/22 @ 12:35 PM
363kj
82rpm
42%
18mph
Sunday 11/27/22 @ 2:58 PM
✅
538kj
78rpm
61%
25mph
Monday 10/24/22 @ 11:31 AM
223kj
77rpm
43%
18mph
Tuesday 9/7/21 @ 11:36 AM
✅
529kj
91rpm
54%
25mph
Monday 10/17/22 @ 11:37 AM
214kj
83rpm
40%
17mph
Wednesday 9/14/22 @ 11:23 AM
✅
870kj
80rpm
62%
25mph
Monday 11/16/20 @ 9:48 PM
450kj
82rpm
46%
20mph
Thursday 6/23/22 @ 1:21 PM
✅
513kj
89rpm
55%
24mph
Monday 4/25/22 @ 11:50 AM
218kj
85rpm
40%
17mph
Saturday 4/16/22 @ 5:47 PM
✅
1143kj
85rpm
59%
25mph
Saturday 12/5/20 @ 6:28 PM
620kj
85rpm
46%
20mph
Thursday 1/13/22 @ 1:5 PM
✅
775kj
84rpm
57%
24mph
Thursday 2/27/20 @ 11:23 PM
406kj
81rpm
45%
19mph
Tuesday 7/20/21 @ 12:20 PM
✅
494kj
88rpm
54%
24mph
Wednesday 5/5/21 @ 9:55 AM
263kj
86rpm
42%
19mph
Monday 2/1/21 @ 2:28 PM
✅
647kj
85rpm
52%
23mph
Tuesday 2/2/21 @ 9:56 PM
469kj
82rpm
47%
20mph
Sunday 12/27/20 @ 4:8 PM
✅
393kj
85rpm
51%
22mph
Saturday 11/30/19 @ 9:23 PM
253kj
83rpm
43%
19mph
Workouts
363
kj
Monday 1/3/22
223
kj
Monday 10/24/22
214
kj
Monday 10/17/22
218
kj
Monday 4/25/22
406
kj
Thursday 2/27/20
263
kj
Wednesday 5/5/21
253
kj
Saturday 11/30/19