Shake and Bake

Workouts

Sunday 11/27/22 @ 2:58 PM
✅
538kj
78rpm
61%
25mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/25/22 @ 6:46 PM
350kj
82rpm
49%
21mph
Friday 2/24/23 @ 12:39 PM
✅
796kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:15 PM
504kj
79rpm
48%
21mph
Thursday 9/29/22 @ 12:0 PM
✅
512kj
84rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/25/22 @ 6:48 PM
321kj
82rpm
48%
20mph
Saturday 7/16/22 @ 1:35 PM
✅
1136kj
78rpm
62%
25mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:50 PM
689kj
81rpm
50%
21mph
Saturday 4/16/22 @ 5:47 PM
✅
1143kj
85rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 8:20 PM
686kj
82rpm
49%
21mph
Friday 2/18/22 @ 2:34 PM
✅
381kj
82rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 12:1 AM
331kj
82rpm
48%
21mph
Thursday 2/17/22 @ 1:48 PM
✅
454kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:13 PM
330kj
87rpm
47%
21mph
Monday 10/4/21 @ 12:59 PM
✅
857kj
88rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 5:3 PM
525kj
82rpm
49%
21mph
Saturday 5/29/21 @ 1:9 PM
✅
945kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:39 PM
691kj
82rpm
49%
21mph
Wednesday 11/4/20 @ 2:45 PM
✅
337kj
86rpm
47%
20mph
30 min Power Zone Ride
Denis Morton
Friday 8/14/20 @ 12:11 AM
333kj
86rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Sunday 11/27/22
350 kj
Friday 11/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 796 kj
Friday 2/24/23
504 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 9/29/22
321 kj
Sunday 9/25/22
60 min Power Zone Ride
Matt Wilpers
✅ 1136 kj
Saturday 7/16/22
689 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 1143 kj
Saturday 4/16/22
686 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Friday 2/18/22
331 kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 2/17/22
330 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 857 kj
Monday 10/4/21
525 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 945 kj
Saturday 5/29/21
691 kj
Sunday 5/30/21
30 min Power Zone Ride
Denis Morton
✅ 337 kj
Wednesday 11/4/20
333 kj
Friday 8/14/20