Shake and Bake

Workouts

Tuesday 11/17/20 @ 2:10 PM
148kj
83rpm
35%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
165kj
35rpm
68%
13mph
Saturday 10/17/20 @ 6:44 PM
107kj
68rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:7 PM
✅
132kj
56rpm
44%
13mph
Saturday 10/17/20 @ 6:10 PM
126kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 10:10 PM
✅
141kj
57rpm
45%
13mph
Monday 9/21/20 @ 1:8 PM
✅
153kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 12:10 AM
137kj
67rpm
40%
14mph
Monday 4/27/20 @ 11:26 AM
105kj
83rpm
36%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:59 AM
✅
122kj
56rpm
51%
14mph
Wednesday 2/12/20 @ 7:17 PM
107kj
70rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:50 AM
✅
252kj
47rpm
63%
16mph
Wednesday 4/22/20 @ 2:3 PM
155kj
85rpm
36%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:23 AM
✅
249kj
46rpm
68%
16mph
Monday 2/10/20 @ 5:58 PM
97kj
66rpm
34%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 2:51 AM
✅
212kj
53rpm
57%
15mph
Saturday 4/27/19 @ 7:39 PM
81kj
74rpm
35%
14mph
20 min Country Ride
Ally Love
Wednesday 7/3/19 @ 2:37 AM
✅
140kj
62rpm
50%
16mph
Saturday 1/5/19 @ 7:58 PM
103kj
67rpm
35%
13mph
30 min Pop Ride
Ally Love
Wednesday 1/9/19 @ 2:38 AM
✅
175kj
68rpm
44%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
148 kj
Tuesday 11/17/20
✅ 165 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Saturday 10/17/20
✅ 132 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Saturday 10/17/20
✅ 141 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 153 kj
Monday 9/21/20
137 kj
Friday 9/25/20
20 min 90s Pop Ride
Cody Rigsby
105 kj
Monday 4/27/20
✅ 122 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Wednesday 2/12/20
✅ 252 kj
Friday 2/14/20
30 min Pop Ride: Live from Home
Robin Arzón
155 kj
Wednesday 4/22/20
✅ 249 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
97 kj
Monday 2/10/20
✅ 212 kj
Tuesday 2/11/20
20 min Country Ride
Ally Love
81 kj
Saturday 4/27/19
✅ 140 kj
Wednesday 7/3/19
30 min Pop Ride
Ally Love
103 kj
Saturday 1/5/19
✅ 175 kj
Wednesday 1/9/19