Shake and Bake

Workouts

Friday 8/14/20 @ 12:55 PM
120kj
92rpm
29%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:1 PM
βœ…
220kj
75rpm
45%
17mph
Monday 3/23/20 @ 3:37 PM
56kj
58rpm
36%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 8:44 PM
βœ…
162kj
72rpm
48%
18mph
Monday 2/10/20 @ 5:58 PM
97kj
66rpm
34%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:23 PM
βœ…
207kj
71rpm
45%
17mph
Friday 12/27/19 @ 5:21 PM
140kj
78rpm
35%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:25 PM
βœ…
233kj
59rpm
53%
17mph
Saturday 12/21/19 @ 7:38 PM
114kj
68rpm
35%
13mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 7:8 PM
βœ…
240kj
66rpm
51%
18mph
Sunday 5/19/19 @ 4:49 PM
139kj
65rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/12/19 @ 7:41 PM
βœ…
242kj
67rpm
51%
18mph
Monday 9/23/19 @ 6:9 PM
113kj
70rpm
35%
13mph
30 min Latin Celebration Ride
Olivia Amato
Monday 9/23/19 @ 6:38 PM
βœ…
259kj
78rpm
46%
19mph
Wednesday 5/1/19 @ 7:59 PM
109kj
75rpm
32%
13mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:29 PM
βœ…
180kj
82rpm
38%
16mph
Saturday 3/16/19 @ 7:46 PM
79kj
62rpm
44%
15mph
15 min New Tracks Ride
Ally Love
Monday 2/11/19 @ 8:36 PM
βœ…
85kj
76rpm
41%
16mph
Wednesday 2/13/19 @ 3:18 PM
91kj
59rpm
43%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 2/12/19 @ 11:29 PM
βœ…
111kj
79rpm
38%
16mph

Workouts

30 min Prince Ride
Ally & Emma
120 kj
Friday 8/14/20
βœ… 220 kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
56 kj
Monday 3/23/20
βœ… 162 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
97 kj
Monday 2/10/20
βœ… 207 kj
Friday 2/14/20
30 min Best of the Decade Ride
Cody Rigsby
140 kj
Friday 12/27/19
βœ… 233 kj
Friday 12/27/19
30 min Holiday Ride
Cody Rigsby
114 kj
Saturday 12/21/19
βœ… 240 kj
Friday 12/20/19
30 min Backstreet Boys Ride
Cody Rigsby
139 kj
Sunday 5/19/19
βœ… 242 kj
Thursday 12/12/19
30 min Latin Celebration Ride
Olivia Amato
113 kj
Monday 9/23/19
βœ… 259 kj
Monday 9/23/19
30 min Show Up Ride
Cody Rigsby
109 kj
Wednesday 5/1/19
βœ… 180 kj
Friday 4/26/19
15 min New Tracks Ride
Ally Love
79 kj
Saturday 3/16/19
βœ… 85 kj
Monday 2/11/19
20 min Low Impact Ride
Alex Toussaint
91 kj
Wednesday 2/13/19
βœ… 111 kj
Tuesday 2/12/19