Shake and Bake

Workouts

Monday 9/20/21 @ 5:25 PM
77kj
69rpm
36%
13mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 10/5/21 @ 8:1 PM
✅
199kj
90rpm
44%
20mph
Friday 4/24/20 @ 2:30 PM
105kj
66rpm
36%
13mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
✅
272kj
83rpm
44%
19mph
Thursday 3/19/20 @ 2:23 PM
91kj
71rpm
31%
12mph
30 min Together We Ride
Robin Arzón
Friday 4/24/20 @ 9:57 AM
✅
237kj
83rpm
43%
18mph
Thursday 11/28/19 @ 3:55 PM
0kj
0rpm
40%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
✅
392kj
80rpm
45%
19mph
Sunday 5/19/19 @ 4:49 PM
139kj
65rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
✅
232kj
76rpm
45%
17mph
Monday 4/22/19 @ 11:2 AM
77kj
70rpm
35%
13mph
20 min 80s Pop Ride
Robin Arzón
Monday 4/22/19 @ 10:58 PM
✅
196kj
81rpm
47%
20mph
Tuesday 3/5/19 @ 10:0 PM
88kj
68rpm
43%
16mph
20 min Low Impact Ride
Olivia Amato
Tuesday 3/5/19 @ 9:53 PM
✅
160kj
83rpm
43%
18mph
Saturday 2/16/19 @ 7:55 PM
60kj
71rpm
36%
14mph
15 min Pop Ride
Olivia Amato
Tuesday 2/5/19 @ 10:19 PM
✅
119kj
79rpm
44%
18mph
Tuesday 1/22/19 @ 9:10 PM
220kj
57rpm
45%
15mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 10:28 PM
✅
364kj
74rpm
46%
18mph
Tuesday 2/20/18 @ 9:2 PM
185kj
80rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Monday 1/7/19 @ 11:13 PM
✅
275kj
80rpm
46%
19mph

Workouts

20 min Pop Punk Ride
Bradley Rose
77 kj
Monday 9/20/21
✅ 199 kj
Tuesday 10/5/21
30 min 80s Ride: Live from Home
Leanne Hainsby
105 kj
Friday 4/24/20
✅ 272 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
91 kj
Thursday 3/19/20
✅ 237 kj
Friday 4/24/20
45 min Turkey Burn Ride
Robin Arzón
0 kj
Thursday 11/28/19
✅ 392 kj
Thursday 11/28/19
30 min Backstreet Boys Ride
Cody Rigsby
139 kj
Sunday 5/19/19
✅ 232 kj
Friday 5/17/19
20 min 80s Pop Ride
Robin Arzón
77 kj
Monday 4/22/19
✅ 196 kj
Monday 4/22/19
20 min Low Impact Ride
Olivia Amato
88 kj
Tuesday 3/5/19
✅ 160 kj
Tuesday 3/5/19
15 min Pop Ride
Olivia Amato
60 kj
Saturday 2/16/19
✅ 119 kj
Tuesday 2/5/19
45 min Feel Good Ride
Ally Love
220 kj
Tuesday 1/22/19
✅ 364 kj
Sunday 1/20/19
30 min PyeongChang Ride
Robin Arzón
185 kj
Tuesday 2/20/18
✅ 275 kj
Monday 1/7/19