Shake and Bake

Workouts

Friday 8/14/20 @ 12:55 PM
120kj
92rpm
29%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:16 AM
βœ…
172kj
76rpm
40%
16mph
Thursday 5/23/19 @ 9:11 PM
97kj
67rpm
40%
15mph
20 min Groove Ride
Emma Lovewell
Tuesday 5/21/19 @ 9:23 PM
βœ…
146kj
73rpm
45%
17mph
Tuesday 4/30/19 @ 8:11 PM
87kj
64rpm
39%
14mph
20 min HIIT Ride
Jenn Sherman
Tuesday 4/30/19 @ 6:39 PM
βœ…
149kj
82rpm
42%
18mph
Saturday 4/6/19 @ 8:4 PM
94kj
57rpm
44%
15mph
20 min Hip Hop Ride
Jenn Sherman
Wednesday 4/3/19 @ 9:30 AM
βœ…
137kj
77rpm
42%
17mph
Saturday 3/16/19 @ 7:46 PM
79kj
62rpm
44%
15mph
15 min New Tracks Ride
Ally Love
Saturday 2/23/19 @ 1:27 PM
βœ…
121kj
79rpm
46%
18mph
Saturday 3/16/19 @ 7:29 PM
73kj
59rpm
44%
15mph
15 min Hip Hop Ride
Alex Toussaint
Friday 3/8/19 @ 1:7 AM
βœ…
115kj
81rpm
42%
18mph
Tuesday 3/5/19 @ 10:16 PM
92kj
69rpm
43%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 3/9/19 @ 1:8 AM
βœ…
97kj
73rpm
43%
17mph
Wednesday 2/13/19 @ 3:18 PM
91kj
59rpm
43%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/14/19 @ 1:28 AM
βœ…
150kj
83rpm
41%
18mph
Friday 1/11/19 @ 9:17 PM
142kj
60rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/12/19 @ 2:17 PM
βœ…
218kj
79rpm
42%
17mph
Friday 6/8/18 @ 7:45 PM
167kj
83rpm
37%
16mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 3:11 PM
βœ…
242kj
78rpm
44%
18mph

Workouts

30 min Prince Ride
Ally & Emma
120 kj
Friday 8/14/20
βœ… 172 kj
Thursday 8/13/20
20 min Groove Ride
Emma Lovewell
97 kj
Thursday 5/23/19
βœ… 146 kj
Tuesday 5/21/19
20 min HIIT Ride
Jenn Sherman
87 kj
Tuesday 4/30/19
βœ… 149 kj
Tuesday 4/30/19
20 min Hip Hop Ride
Jenn Sherman
94 kj
Saturday 4/6/19
βœ… 137 kj
Wednesday 4/3/19
15 min New Tracks Ride
Ally Love
79 kj
Saturday 3/16/19
βœ… 121 kj
Saturday 2/23/19
15 min Hip Hop Ride
Alex Toussaint
73 kj
Saturday 3/16/19
βœ… 115 kj
Friday 3/8/19
15 min Groove Ride
Cody Rigsby
92 kj
Tuesday 3/5/19
βœ… 97 kj
Saturday 3/9/19
20 min Low Impact Ride
Alex Toussaint
91 kj
Wednesday 2/13/19
βœ… 150 kj
Thursday 2/14/19
30 min Pop Ride
Cody Rigsby
142 kj
Friday 1/11/19
βœ… 218 kj
Saturday 1/12/19
30 min Pride Ride
Denis Morton
167 kj
Friday 6/8/18
βœ… 242 kj
Sunday 6/10/18