Shake and Bake
Workouts
Monday 12/6/21 @ 8:30 PM
72kj
83rpm
34%
15mph
Friday 12/31/21 @ 1:12 PM
✅
122kj
70rpm
47%
18mph
Thursday 12/5/19 @ 6:5 PM
58kj
60rpm
40%
13mph
Saturday 10/9/21 @ 2:26 PM
✅
142kj
69rpm
51%
19mph
Sunday 12/20/20 @ 2:27 PM
333kj
91rpm
34%
16mph
Thursday 12/24/20 @ 12:27 PM
✅
543kj
74rpm
48%
19mph
Tuesday 7/7/20 @ 3:50 PM
190kj
70rpm
37%
14mph
Thursday 8/13/20 @ 11:6 AM
✅
409kj
74rpm
48%
19mph
Sunday 3/24/19 @ 12:22 PM
154kj
73rpm
43%
17mph
Monday 4/1/19 @ 11:12 AM
✅
313kj
76rpm
43%
17mph
Saturday 3/30/19 @ 2:8 PM
64kj
54rpm
44%
14mph
Wednesday 11/7/18 @ 12:49 PM
✅
166kj
70rpm
55%
21mph
Tuesday 7/25/17 @ 12:57 PM
253kj
70rpm
42%
15mph
Saturday 7/22/17 @ 1:16 PM
✅
416kj
75rpm
48%
19mph
Workouts
72
kj
Monday 12/6/21
58
kj
Thursday 12/5/19
333
kj
Sunday 12/20/20
190
kj
Tuesday 7/7/20