Shake and Bake
Workouts
Monday 9/21/20 @ 1:8 PM
153kj
79rpm
37%
15mph
Sunday 10/18/20 @ 7:22 PM
✅
239kj
78rpm
45%
18mph
Saturday 10/17/20 @ 6:44 PM
107kj
68rpm
35%
13mph
Thursday 10/15/20 @ 4:38 PM
✅
222kj
80rpm
43%
18mph
Monday 10/5/20 @ 5:18 PM
104kj
84rpm
35%
15mph
Tuesday 10/6/20 @ 10:10 PM
✅
135kj
83rpm
39%
17mph
Tuesday 6/16/20 @ 3:35 PM
110kj
79rpm
38%
16mph
Monday 6/22/20 @ 10:35 PM
✅
140kj
88rpm
38%
17mph
Wednesday 4/15/20 @ 3:18 PM
87kj
58rpm
36%
12mph
Wednesday 4/1/20 @ 4:23 PM
✅
159kj
63rpm
38%
13mph
Sunday 4/12/20 @ 1:57 PM
102kj
65rpm
36%
13mph
Tuesday 3/24/20 @ 12:48 PM
✅
197kj
83rpm
39%
17mph
Wednesday 5/1/19 @ 7:59 PM
109kj
75rpm
32%
13mph
Monday 4/29/19 @ 11:9 PM
✅
225kj
88rpm
40%
18mph
Monday 2/11/19 @ 12:20 PM
96kj
60rpm
43%
15mph
Sunday 2/3/19 @ 12:32 AM
✅
140kj
83rpm
40%
17mph
Sunday 12/16/18 @ 2:6 PM
85kj
63rpm
40%
14mph
Thursday 12/27/18 @ 6:0 PM
✅
135kj
79rpm
41%
17mph
Thursday 6/28/18 @ 8:31 PM
119kj
67rpm
37%
14mph
Tuesday 6/26/18 @ 12:14 AM
✅
245kj
82rpm
43%
18mph
Workouts
87
kj
Wednesday 4/15/20