Shake and Bake
Workouts
Friday 11/11/22 @ 12:20 PM
107kj
70rpm
41%
15mph
Sunday 2/27/22 @ 10:7 PM
✅
256kj
47rpm
86%
22mph
Friday 2/4/22 @ 2:55 PM
132kj
70rpm
44%
17mph
Saturday 4/9/22 @ 3:2 PM
✅
260kj
48rpm
86%
22mph
Friday 1/21/22 @ 11:59 AM
127kj
78rpm
41%
17mph
Monday 1/24/22 @ 6:20 PM
✅
274kj
49rpm
86%
22mph
Wednesday 12/8/21 @ 6:10 PM
137kj
69rpm
46%
17mph
Friday 1/14/22 @ 10:41 PM
✅
274kj
49rpm
86%
22mph
Monday 1/3/22 @ 12:31 AM
124kj
70rpm
44%
16mph
Thursday 12/23/21 @ 6:47 PM
✅
270kj
48rpm
86%
22mph
Friday 7/31/20 @ 12:29 PM
130kj
70rpm
44%
16mph
Sunday 11/28/21 @ 4:51 PM
✅
269kj
48rpm
87%
22mph
Saturday 10/9/21 @ 4:45 PM
115kj
75rpm
40%
16mph
Sunday 10/10/21 @ 12:28 AM
✅
307kj
49rpm
89%
23mph
Monday 6/14/21 @ 3:40 PM
95kj
78rpm
36%
15mph
Tuesday 6/15/21 @ 9:8 PM
✅
294kj
49rpm
87%
23mph
Saturday 1/23/21 @ 4:34 PM
121kj
70rpm
43%
16mph
Sunday 2/23/20 @ 1:12 PM
✅
230kj
59rpm
66%
21mph
Tuesday 11/10/20 @ 12:25 AM
182kj
66rpm
45%
16mph
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
Workouts
132
kj
Friday 2/4/22
137
kj
Wednesday 12/8/21
182
kj
Tuesday 11/10/20