Shake and Bake

Workouts

Sunday 5/12/19 @ 9:49 PM
315kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 5:54 PM
✅
585kj
86rpm
50%
21mph
Saturday 10/5/19 @ 4:34 PM
493kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
Tuesday 11/19/19 @ 1:21 AM
330kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
Friday 2/21/20 @ 11:20 PM
321kj
88rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 1:59 PM
✅
532kj
97rpm
44%
21mph
Thursday 2/6/20 @ 12:48 AM
338kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:47 PM
✅
536kj
88rpm
47%
21mph
Thursday 1/23/20 @ 12:5 AM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
Monday 1/20/20 @ 11:7 PM
335kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:44 PM
✅
545kj
88rpm
48%
21mph
Friday 11/22/19 @ 2:18 PM
310kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph
Monday 11/25/19 @ 12:33 AM
312kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
Friday 11/15/19 @ 12:39 AM
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
315 kj
Sunday 5/12/19
✅ 585 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 10/5/19
✅ 778 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Tuesday 11/19/19
✅ 562 kj
Thursday 3/5/20
45 min Pro Cyclist Ride
Christian Vande Velde
321 kj
Friday 2/21/20
✅ 532 kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
338 kj
Thursday 2/6/20
✅ 536 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 1/23/20
✅ 516 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Monday 1/20/20
✅ 545 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Friday 11/22/19
✅ 533 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
312 kj
Monday 11/25/19
✅ 520 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Friday 11/15/19
✅ 554 kj
Friday 11/15/19