Shake and Bake
Workouts
Saturday 4/27/19 @ 4:45 PM
519kj
84rpm
40%
17mph
Sunday 2/7/21 @ 2:38 PM
✅
704kj
78rpm
47%
19mph
Monday 1/27/20 @ 11:57 PM
459kj
87rpm
40%
18mph
Saturday 12/7/19 @ 5:44 PM
✅
555kj
85rpm
44%
19mph
Sunday 11/10/19 @ 10:16 PM
460kj
81rpm
42%
18mph
Saturday 5/16/20 @ 8:50 PM
✅
575kj
80rpm
47%
19mph
Tuesday 12/10/19 @ 12:15 AM
320kj
90rpm
38%
17mph
Monday 12/9/19 @ 11:57 PM
✅
382kj
85rpm
42%
18mph
Saturday 11/9/19 @ 10:26 PM
320kj
84rpm
40%
17mph
Friday 11/8/19 @ 1:16 AM
✅
404kj
80rpm
46%
19mph
Thursday 9/26/19 @ 11:35 PM
354kj
90rpm
38%
18mph
Monday 9/23/19 @ 2:11 PM
✅
415kj
86rpm
43%
19mph
Sunday 9/22/19 @ 9:42 PM
442kj
86rpm
39%
17mph
Sunday 6/23/19 @ 2:13 PM
✅
530kj
80rpm
45%
19mph
Sunday 2/24/19 @ 11:26 PM
29kj
93rpm
24%
12mph
Tuesday 5/7/19 @ 10:53 PM
✅
66kj
77rpm
41%
17mph
Tuesday 4/30/19 @ 11:40 PM
295kj
94rpm
33%
16mph
Tuesday 4/30/19 @ 11:32 PM
✅
426kj
79rpm
46%
19mph
Sunday 7/1/18 @ 2:46 PM
346kj
79rpm
44%
18mph
Thursday 3/7/19 @ 11:55 PM
✅
440kj
80rpm
48%
20mph
Workouts
519
kj
Saturday 4/27/19
459
kj
Monday 1/27/20
460
kj
Sunday 11/10/19
320
kj
Tuesday 12/10/19
320
kj
Saturday 11/9/19
442
kj
Sunday 9/22/19
295
kj
Tuesday 4/30/19