Shake and Bake

Workouts

Friday 1/31/20 @ 12:28 AM
✅
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 1:11 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 10:14 PM
215kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:6 PM
✅
320kj
79rpm
41%
17mph
Thursday 4/25/19 @ 9:51 PM
338kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 10:32 AM
✅
369kj
77rpm
44%
18mph
Tuesday 12/10/19 @ 12:15 AM
✅
320kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 1:0 PM
285kj
85rpm
37%
16mph
Tuesday 11/12/19 @ 11:29 PM
✅
360kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 11:47 AM
280kj
76rpm
39%
16mph
Saturday 12/8/18 @ 9:47 PM
✅
229kj
78rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/27/19 @ 12:53 PM
226kj
75rpm
52%
21mph
Tuesday 5/14/19 @ 12:3 AM
✅
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 10:43 AM
41kj
83rpm
32%
14mph
Saturday 5/4/19 @ 3:19 PM
185kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 10:39 AM
✅
226kj
81rpm
42%
18mph
Friday 4/12/19 @ 11:4 PM
✅
47kj
83rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 10:52 AM
kj
rpm
%
0mph
Sunday 1/20/19 @ 10:22 PM
252kj
79rpm
37%
16mph
45 min Low Impact Ride
Denis Morton
Sunday 1/13/19 @ 2:11 PM
✅
308kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Friday 1/31/20
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Monday 1/18/21
✅ 320 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Thursday 4/25/19
✅ 369 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Tuesday 12/10/19
285 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 11/12/19
280 kj
Friday 11/15/19
20 min FTP Test Ride
Matt Wilpers
✅ 229 kj
Saturday 12/8/18
226 kj
Wednesday 2/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Tuesday 5/14/19
41 kj
Monday 5/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 5/4/19
✅ 226 kj
Friday 5/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Friday 4/12/19
kj
Saturday 2/9/19
45 min Low Impact Ride
Denis Morton
252 kj
Sunday 1/20/19
✅ 308 kj
Sunday 1/13/19