Shake and Bake
Workouts
Saturday 11/20/21 @ 6:4 PM
✅
219kj
70rpm
47%
18mph
Friday 8/27/21 @ 8:41 PM
173kj
58rpm
48%
15mph
Wednesday 3/3/21 @ 11:10 AM
✅
138kj
77rpm
42%
17mph
Monday 8/9/21 @ 12:35 AM
0kj
0rpm
100%
0mph
Tuesday 5/19/20 @ 10:32 AM
✅
145kj
73rpm
38%
15mph
Sunday 5/17/20 @ 7:44 PM
74kj
49rpm
37%
11mph
Monday 5/4/20 @ 10:39 AM
✅
148kj
70rpm
40%
15mph
Wednesday 5/6/20 @ 6:59 PM
79kj
52rpm
37%
11mph
Saturday 10/12/19 @ 11:33 PM
✅
38kj
67rpm
36%
13mph
Monday 3/19/18 @ 2:18 PM
22kj
77rpm
25%
10mph
Sunday 10/28/18 @ 10:53 AM
✅
67kj
58rpm
52%
17mph
Sunday 3/25/18 @ 8:42 PM
12kj
69rpm
26%
10mph
Saturday 10/20/18 @ 11:0 AM
301kj
67rpm
46%
17mph
Friday 10/19/18 @ 7:20 PM
✅
361kj
50rpm
71%
18mph
Wednesday 12/13/17 @ 12:25 AM
281kj
69rpm
44%
16mph
Wednesday 12/13/17 @ 10:3 PM
✅
365kj
43rpm
77%
18mph
Thursday 10/12/17 @ 10:38 PM
259kj
59rpm
48%
16mph
Wednesday 10/11/17 @ 11:24 PM
✅
400kj
42rpm
78%
19mph
Wednesday 10/4/17 @ 11:26 PM
266kj
61rpm
47%
16mph
Saturday 10/7/17 @ 10:2 PM
✅
366kj
46rpm
73%
18mph
Workouts
173
kj
Friday 8/27/21
74
kj
Sunday 5/17/20
79
kj
Wednesday 5/6/20
22
kj
Monday 3/19/18
281
kj
Wednesday 12/13/17
266
kj
Wednesday 10/4/17