Shake and Bake
Workouts
Sunday 8/14/22 @ 10:14 AM
115kj
74rpm
40%
16mph
Monday 2/22/21 @ 4:51 PM
✅
153kj
86rpm
41%
18mph
Monday 3/8/21 @ 10:50 AM
210kj
77rpm
42%
17mph
Tuesday 3/2/21 @ 4:28 PM
✅
301kj
82rpm
47%
20mph
Monday 3/1/21 @ 11:9 AM
217kj
73rpm
45%
17mph
Friday 2/26/21 @ 6:52 PM
✅
284kj
84rpm
45%
19mph
Wednesday 8/12/20 @ 11:25 PM
257kj
78rpm
46%
19mph
Thursday 8/13/20 @ 8:16 PM
✅
283kj
86rpm
44%
19mph
Sunday 7/7/19 @ 9:32 PM
253kj
72rpm
41%
16mph
Thursday 7/4/19 @ 11:5 AM
✅
407kj
81rpm
46%
19mph
Friday 6/15/18 @ 12:43 AM
220kj
78rpm
43%
18mph
Thursday 6/21/18 @ 1:35 AM
✅
345kj
89rpm
47%
21mph
Friday 12/7/18 @ 12:43 AM
274kj
70rpm
44%
16mph
Thursday 11/29/18 @ 6:21 PM
✅
419kj
84rpm
46%
19mph
Sunday 10/28/18 @ 10:53 AM
67kj
58rpm
52%
17mph
Sunday 4/29/18 @ 1:25 AM
✅
99kj
71rpm
53%
20mph
Thursday 6/28/18 @ 11:0 PM
127kj
62rpm
49%
17mph
Monday 6/18/18 @ 8:23 PM
✅
226kj
79rpm
52%
21mph
Friday 4/6/18 @ 9:54 PM
105kj
76rpm
38%
15mph
Monday 4/30/18 @ 5:18 PM
✅
153kj
86rpm
41%
18mph
Workouts
253
kj
Sunday 7/7/19