Shake and Bake

Workouts

Sunday 4/19/20 @ 4:5 PM
195kj
69rpm
45%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 9:3 PM
✅
205kj
68rpm
45%
17mph
Friday 8/10/18 @ 12:11 AM
195kj
60rpm
49%
16mph
30 min Tabata Ride
Robin Arzón
Thursday 8/9/18 @ 3:31 PM
✅
300kj
67rpm
53%
19mph
Sunday 4/15/18 @ 7:4 PM
116kj
72rpm
41%
16mph
20 min Tabata Ride
Ally Love
Sunday 3/11/18 @ 12:16 AM
✅
165kj
78rpm
45%
18mph
Wednesday 11/8/17 @ 12:32 AM
131kj
58rpm
50%
16mph
20 min Tabata Ride
Robin Arzón
Friday 12/29/17 @ 6:53 PM
✅
284kj
71rpm
58%
22mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
195 kj
Sunday 4/19/20
✅ 205 kj
Tuesday 11/20/18
30 min Tabata Ride
Robin Arzón
195 kj
Friday 8/10/18
✅ 300 kj
Thursday 8/9/18
20 min Tabata Ride
Ally Love
116 kj
Sunday 4/15/18
✅ 165 kj
Sunday 3/11/18
20 min Tabata Ride
Robin Arzón
131 kj
Wednesday 11/8/17
✅ 284 kj
Friday 12/29/17