Shake and Bake

Workouts

Thursday 1/31/19 @ 1:7 AM
✅
126kj
78rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/22/18 @ 1:17 PM
116kj
85rpm
36%
16mph
Monday 1/28/19 @ 12:52 AM
✅
94kj
72rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/4/18 @ 10:35 PM
61kj
58rpm
35%
11mph
Sunday 11/25/18 @ 11:57 AM
242kj
68rpm
42%
15mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 2:38 PM
✅
278kj
75rpm
41%
16mph
Sunday 10/28/18 @ 10:42 AM
✅
63kj
75rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 9/5/18 @ 11:18 AM
52kj
75rpm
38%
15mph
Monday 7/23/18 @ 12:39 AM
130kj
75rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/25/18 @ 2:12 PM
✅
139kj
77rpm
42%
17mph
Saturday 4/14/18 @ 8:11 PM
249kj
67rpm
43%
16mph
45 min Feel Good Ride
Ally Love
Sunday 4/1/18 @ 3:38 PM
✅
292kj
81rpm
40%
17mph
Friday 2/9/18 @ 9:16 PM
82kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 2/22/18 @ 1:42 PM
✅
115kj
86rpm
36%
16mph
Sunday 2/4/18 @ 1:23 PM
170kj
64rpm
35%
12mph
45 min Feel Good Ride
Ally Love
Monday 2/5/18 @ 1:12 PM
✅
292kj
76rpm
42%
17mph
Sunday 1/28/18 @ 4:22 PM
202kj
66rpm
40%
14mph
45 min Feel Good Ride
Ally Love
Monday 1/15/18 @ 1:6 PM
✅
291kj
77rpm
41%
17mph
Saturday 12/23/17 @ 12:20 PM
115kj
70rpm
42%
16mph
20 min HIIT Ride
Denis Morton
Tuesday 1/23/18 @ 2:33 PM
✅
131kj
76rpm
42%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 126 kj
Thursday 1/31/19
116 kj
Thursday 2/22/18
20 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Monday 1/28/19
61 kj
Tuesday 12/4/18
45 min Queen Pop Ride
Robin Arzón
242 kj
Sunday 11/25/18
✅ 278 kj
Wednesday 10/24/18
10 min Low Impact Ride
Hannah Corbin
✅ 63 kj
Sunday 10/28/18
52 kj
Wednesday 9/5/18
20 min Low Impact Ride
Christine D'Ercole
130 kj
Monday 7/23/18
✅ 139 kj
Thursday 1/25/18
45 min Feel Good Ride
Ally Love
249 kj
Saturday 4/14/18
✅ 292 kj
Sunday 4/1/18
20 min Low Impact Ride
Denis Morton
82 kj
Friday 2/9/18
✅ 115 kj
Thursday 2/22/18
45 min Feel Good Ride
Ally Love
170 kj
Sunday 2/4/18
✅ 292 kj
Monday 2/5/18
45 min Feel Good Ride
Ally Love
202 kj
Sunday 1/28/18
✅ 291 kj
Monday 1/15/18
20 min HIIT Ride
Denis Morton
115 kj
Saturday 12/23/17
✅ 131 kj
Tuesday 1/23/18